Services Offered

solidcore Classes

50-minute high-intensity, low-impact strength training sessions on our slow-controlled resistance machines, focusing on full-body muscle engagement and endurance.

Personalized Modifications

Expert instructors offer modifications for intensity and adjustments throughout class to accommodate all fitness levels and ensure proper form.

Instructor-Led Training

Classes led by knowledgeable and motivating instructors like Nicole, providing clear cues, warm energy, and a sense of humor to enhance your workout experience.

Studio Membership

Flexible membership options for unlimited or class-pack access to our Virginia Beach studio, with a welcoming community atmosphere.

Beginner-Friendly Sessions

Specialized guidance for newcomers to build confidence and learn the slow-controlled techniques in a supportive environment.

Reviews

5(1 review)

D

Dr Kamilah Brown

via Google

27 days ago

The staff was welcoming and kind. My class was with Nicole, and she was an incredible instructor. Her cues were clear and concise. She offered modifications for intensity and adjusted everyone throughout class. Her energy was motivating, warm and she had a great sense of humor. It was very clear she is knowledgeable and confident in her field. I would absolutely recommend this studio.

[V

[solidcore] Virginia Beach

Name: [solidcore] Virginia Beach
Address: 4541 Main Street, Virginia Beach, VA, 23462, US
Telephone: (757) 863-2336
Price range: $$$
Rating: 5

High-intensity, low-impact strength training that transforms bodies and builds resilience.

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$$$

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About [solidcore] Virginia Beach

solidcore Virginia Beach is a premier fitness studio offering high-intensity, low-impact strength training on our proprietary slow-controlled machines. Our 50-minute classes are designed to push you to your limits with controlled movements that build lean muscle, improve endurance, and enhance mental toughness. Led by expert instructors like Nicole, who provide clear cues, modifications, and motivating energy, we create a welcoming yet challenging environment for all fitness levels. Located at 4541 Main St, we're dedicated to helping Virginia Beach residents achieve their fitness goals with confidence and community support.

Business Info

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(757) 863-2336 solidcore.co/studios/virginia-beach/

Location

4541 Main St, Virginia Beach, VA 23462, USA

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