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SPAR Self Defense
Empowering Buffalo with practical self-defense and martial arts excellence.
5(5 reviews)
$$
doctor
martial-arts
gyms
Expert-led training for all levels, focusing on technique, sparring, and advancement in a supportive environment.
Real-world scenarios and drills in simulated settings like bars and ATMs to build confidence and safety skills.
Specialized classes designed to empower women with effective defense techniques against intruders of any size.
High-energy workouts that improve stamina and overall health, tailored to individual fitness levels.
Welcoming instruction for newcomers, with no pressure to keep up, ensuring a comfortable start to training.
On-site store offering all necessary outfits and gear to get started with classes conveniently.
Empowering Buffalo with practical self-defense and martial arts excellence.
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SPAR Self Defense in Buffalo is a premier martial arts academy offering a welcoming, family-oriented environment for all skill levels. With a 5-star rating, we provide clean, professional facilities and expert instruction in Brazilian Jiu-Jitsu, practical self-defense, and fitness classes. Our inclusive culture focuses on personal growth, safety, and camaraderie, making it ideal for women, beginners, and advanced practitioners alike. Join us to build confidence, improve health, and learn real-world skills in a supportive community.
I belonged to SPAR back in 2016-2018, and when I returned home in 2023, I made sure to sign up again. I love the new facility's layout, the groups practicing each martial art show great camaraderie, and the coaching staff does an excellent job of making sure each individual is on track to perform and advance. You need to bring your cardio and effort to each session as testing days will bring you to a new challenge. No matter your knowledge or skill level, all are welcome. The coaches and staff all do an incredible job of keeping the facility and students taken care of.
I had the privilege of teaching a seminar at Spar Self-Defense in Buffalo, and I can honestly say this academy is something special. The facility is clean, professional, and set up perfectly for learning. The students were respectful, motivated, and eager to grow, which speaks volumes about the culture that’s been built here. As a 3rd degree black belt, I’ve been to a lot of schools, around the world and Spar stands out as one of the best. Buffalo is lucky to have a place like this.
I’ve worked and train with one of SPAR’s instructors Bayo! Bayo is the man, great person and great jiu jitsu 🥋 if you get a chance to train with him do not miss out!
I’ve been going here for a few years now, and I love it. The instructors are very well knowledgeable and very realistic! It’s truly a family environment that you will feel very comfortable in no matter your skill level! In these times we live in it’s very important to be able to protect yourself. This is the place that will get you there!
I joined Spar last month as a way to force myself into feeling better after a year long battle with lung issues caused by COVID. I sat with the owner Bill after speaking to his daughter about joining. I wanted to make sure that this was a wise decision for someone like me, who was not in the greatest of shape. He and I sat for a good while going over the classes and he made me feel like I was more than welcome. I signed up to every class they have and although I struggled to keep the schedule ( due to my lungs and heart rebelling ) they assured me that I didn’t have to hit the ground running, and that I could ease into it. The instructors are friendly and work with people of all different ages, backgrounds and fitness levels. They don’t make you feel pressured or make fun of you if you can’t catch up with the class right away. I don’t know why I thought they would do this lol But they didn’t :) When I go on a hiatus due to my health they text and check up on me to make sure I’m okay and see if I need anything. I feel like family here. This place is something out of the ordinary. You will NEVER receive the level of care or support that the staff gives each and every student here at any other gym. If you’re on the fence about signing up, don’t be. Please don’t hesitate to take control of your health and safety by joining Spar self-defense. Cleanliness? It is impeccably clean in this place. They sanitize everything before and after every class. The bathrooms are sparkling, the locker rooms are vividly designed and very clean and everyone is eager to help keep it that way! Practical self-defense? Yes! Everything you learn, you get to demonstrate right away. Not only can you “spar” with a partner that will actively test your skills, but they have actual sets that are designed to look like everyday places that you’d visit when danger strikes. Like a bar, ATM machine, car… they even do field drills. For women? Yes! For everyone! There are classes for people of all ages and abilities. Coach Jenn will make sure you’ve got what it takes to confidently defend yourself against an intruder of any size when the time calls for it. Believe me you’ll be more than confident by the end of her class or really, at the end of any of the classes given here. Don’t have an outfit for class? They sell everything you need to get started in the store located right at the entrance! Worried about parking? There are plenty of spaces at this facility! They are located in the “baddass” complex, next to the Warrior factory and behind Jada Blitz, so plenty of parking here! Class schedules? They have multiple times for classes throughout the morning, afternoon and evening, so every schedule can be accommodated. I don’t want to give too much away here, I’d rather your excitement build up and you come on in for yourself! See you there!
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