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Starting Strength Memphis
Build strength, confidence, and resilience with expert barbell coaching for all ages and abilities.
5(5 reviews)
$$$
gym
gyms
fitness-and-instruction
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About Starting Strength Memphis
Starting Strength Memphis is a premier barbell training gym in Germantown, TN, specializing in the Starting Strength method. We provide expert coaching in foundational lifts like squats, presses, and deadlifts, tailored to individuals of all fitness levels—from beginners to experienced lifters. Our supportive, results-driven environment focuses on proper form, personalized programming, and sustainable strength gains. Whether you're recovering from injury, building muscle, or enhancing athletic performance, our certified coaches like Eric offer one-on-one attention in small group sessions. Join our community to transform your health and strength with intention and focus.
Business Info
Location
7850 Poplar Ave Suite 50-28, Germantown, TN 38138, USA
Services Offered
Personalized Barbell Coaching
One-on-one coaching sessions focused on form, technique, and individualized programming for lifts like squats, presses, and deadlifts.
Small Group Training Classes
Motivational group sessions with personal coach attention, offering community support and tailored modifications for all ability levels.
Online Coaching Programs
Remote training and programming guidance for those unable to attend in-person, including form checks and goal-setting.
Injury Rehabilitation & Modification
Specialized coaching to safely return to lifting post-injury, with customized exercise adjustments and recovery support.
Nutritional & Wellness Advice
Guidance on protein intake, sleep, recovery, and injury prevention to complement strength training and overall health.
