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Starting Strength Memphis

Starting Strength Memphis: Personal coaching, progressive weightlifting, and a welcoming, results-driven community.

5(5 reviews)
gym
$$$
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About

Starting Strength Memphis delivers structured barbell training with expert coaching led by Eric. Clients report tailored programs, focused form cues, and lift modifications to fit injuries or goals. The gym offers small-group sessions and online coaching, fostering a supportive, results-driven community in Germantown.

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Location

7850 Poplar Ave Suite 50-28, Germantown, TN 38138, USA

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Services

Personalized Barbell Coaching

One-on-one coaching sessions focused on form, technique, and individualized programming for lifts like squats, presses, and deadlifts.

Small Group Training Classes

Motivational group sessions with personal coach attention, offering community support and tailored modifications for all ability levels.

Online Coaching Programs

Remote training and programming guidance for those unable to attend in-person, including form checks and goal-setting.

Injury Rehabilitation & Modification

Specialized coaching to safely return to lifting post-injury, with customized exercise adjustments and recovery support.

Nutritional & Wellness Advice

Guidance on protein intake, sleep, recovery, and injury prevention to complement strength training and overall health.

Strength Programming for All Ages

Tailored programs for diverse clients, from youth to elderly, focusing on sustainable strength gains and mobility improvement.

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