Services Offered
Personalized Strength Training
Custom workout programs designed to build muscle, improve definition, and enhance overall strength with expert guidance and support.
Fascial Stretch Therapy
Specialized therapy sessions to relieve back pain, improve mobility, and restore function through targeted stretching techniques.
Nutritional Guidance
Macro tracking and dietary coaching to complement fitness goals, promote healthy eating habits, and optimize results.
Rehabilitation and Pain Management
Tailored exercises and therapies to address muscle imbalances, recover from injuries, and manage chronic pain naturally.
Lifestyle and Mindset Coaching
Holistic support to build confidence, develop positive habits, and transform overall wellness beyond physical fitness.
Reviews
5(5 reviews)
Rating Distribution
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subi nishiki
via Google
about 2 months ago
Jonathan helped me far beyond what I expected. After spending long days behind a desk, my back pain became so intense that I could barely walk or get through daily activities. Through his care, patience, and deep understanding of the body, Jonathan used Fascial Stretch Therapy to relieve my pain and then guided me through exercises that strengthened the right muscles. Because of him, I’m moving again and feeling hopeful. I’m truly grateful for his care.
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JULIE OKIvia Google
11 months ago
Training with Jonathan has been a great experience. His guidance on tracking macros and strength training helped me see real progress in muscle definition and overall strength. He provided the right balance of challenge and support, keeping me accountable without being overwhelming. I appreciated his knowledge and encouragement along the way. Thanks to Jonathan, I feel stronger, leaner, and more confident in my fitness journey!
A
Andrea Denoncourvia Google
over 1 year ago
Jonathan is so friendly and knowledgeable! I was at a point with such back pain that I couldn’t do anything even walk without pain. My first session with him I walked out with so much improvement! It was similar results as a steroid injection (I’ve had multiple injections). We worked on strengthening, and he is willing to work with me even after moving off island! I don’t know what I’m going to do without seeing him in person! I highly recommend seeing him if you have back pain and want a natural way to help that and get your life back!
A
Anthony Simplicianovia Google
about 5 years ago
*Oahu Fitness Trainer *Nutritional Guidance *Helps with Back Pain Such an awesome person. Jon has an amazing ability to recognize my potential and push me to limits I didn't even know I could go to. Just feeding off of his passion in doing what he loves to do inspires me which makes it a great overall experience. He not only gave me the right tools to change my body to reach my fitness goals but my entire mindset and lifestyle to grow and be the most confident person I can ever be. I'm very grateful to have met Jon. He is very knowledgeable, gets you the results, keeps you safe and is purely the best! "The most important thing is to try and inspire people so that they can be great at whatever they want to do." -Kobe Bryant
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Vivian Kuovia Google
about 5 years ago
Jonathan not only carries a great work ethic, but is one of the most patient and dedicated personal trainers I’ve come across. I have been around fitness/working out on my own for about 3-4 years but as time went on, I noticed that my muscle imbalances were holding me back from reaching my end goal. It was frustrating to accept that I wouldn’t be able to perform how I wanted to, ….but then, in came Jonathan! Truly transformed my outlook and confidence behind squats, deadlifts, and barbell work just within the few months I have been training with him. He is well-educated that you easily see that this is his absolute passion. Not only did he create a personal program specifically targeting my goal, but his dedication in me, and through all his clients, create a positive environment. Supporting local (a Honolulu personal trainer) in his own space is an accomplishment within its own. And through times like this, he accounts the COVID requirements. I am so happy with my results these past few months. Hands down, one of the few, best investments I have made for myself.
