Where strength meets community—transform your fitness journey in a supportive, empowering environment.
Studio 09 Fitness, located in San Antonio at Jen's Dance Spot, is a premier fitness center dedicated to helping you achieve your health and wellness goals. We offer high-intensity interval training (HIIT), strength classes, and a vibrant community that celebrates every member. With top-rated instructors like Lourdes, our workouts are designed to challenge and inspire, fostering a welcoming atmosphere where you can build strength, lose weight, and find joy in fitness. Join us for a life-changing experience that goes beyond exercise—it's about connection, support, and personal growth.
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High-intensity interval training sessions that boost cardio, burn calories, and improve endurance with varied, dynamic moves.
Focused workouts to build muscle, tone your body, and enhance overall strength using weights and resistance techniques.
Motivating classes in a community-driven setting, perfect for all fitness levels with supportive instructors and peers.
Tailored guidance from expert instructors to help you reach specific goals like weight loss or toning effectively.
Social gatherings and challenges that foster connections, making fitness fun and building a second-family atmosphere.
If you’re in the San Antonio area (or willing to travel a bit for a top-tier fitness community), Studio 09 Fitness is a winner. It nails the recipe of challenge + support + community, which is exactly what you need to commit to a fitness routine. I’d highly recommend giving any class a try—chances are you’ll walk out feeling stronger and connected!
The most incredibly motivating reason to get up and start your day!!! All things good, great workout, sweat, music, everyone gets to know each other! Thank you💖
Love the workouts with Lourdes ! She mixes up different moves for each HIIT/ strength class and I’m reaching my weight loss and toning goals !!
Joining Studio 09 has been one of the greatest gifts I’ve given myself. It’s been a true life changer. From the moment I stepped through the doors, I was surrounded by strong, uplifting women and instructors who inspire me every single day. This isn’t just a workout—it’s my “mom time,” my escape, and the place where I can pour back into myself so I can pour into others. Over time, Studio 09 has become my second home and the family I didn’t know I needed. If you’ve been craving a space where you feel supported, encouraged, and celebrated—not just for what your body can do, but for who you are—this is it. Studio 09 is where you’ll find your strength, your community, and your joy again.
LOVE STUDIO 09! I had never been a fan of fitness classes until I started taking classes at Studio 09. It's such a great and hard workout and has such a nice, encouraging atmosphere. The instructors are great- I love Lourdes' classes. I would highly recommend Studio 09 and look forward to my weekly classes!
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