Studio 14 Circuit Training

Located in Tonawanda, The Lab Boxing & Fitness is a boxing-focused gym in a clean, well-lit space with a wide variety of workouts. The supportive, knowledgeable coaches offer group classes and one-on-one coaching. Sessions blend functional strength training with cardio bag work, fostering fitness and mental well-being within a welcoming, locally owned community.

Parkinson's Boxing in Buffalo offers personalized, one-on-one coaching tailored to each participant’s abilities. Trained instructors are praised for professionalism, support, and a welcoming, family-like atmosphere. Clients report improved balance, mobility, stamina, and confidence, with workouts that feel uplifting and focused on empowering individuals living with Parkinson’s.

Master Khechen's Martial Arts Academy, located at 1200 Kenmore Ave, Buffalo, NY 14216, offers taekwondo for all ages in a welcoming, family-friendly setting. Instructors such as Master Hogan, Mister Pitts, and Miss Liz are praised for their care and clarity, helping students gain self-defense skills, confidence, leadership, and respect. The school emphasizes community involvement and inclusive classes, with students progressing to belts, including a second-degree black belt.

Located at 3200 Elmwood Ave, Buffalo, NY, The Body of Wealth is a gym that delivers high-energy workouts led by coaches L and Dizzo. Members praise a family-style atmosphere, workouts tailored to all levels and injuries, and steady motivation from staff. The newer Elmwood facility continues a community focus, with music, supportive coaching, and HIIT programs, plus workshops on emotional, mental, and financial stability.

ProMuscle Lifting Club is a spacious, clean Buffalo gym located at 1500 Military Rd, Buffalo, NY 14217. The facility is praised for its thoughtful layout and high-quality, biomechanics-focused equipment, including dumbbells up to 150 lb and a range of hammer-strength, Nautilus, and arsenal machines. Reviewers highlight a friendly, no-nonsense atmosphere, 24/7 access, and welcoming owners, making it a top choice for serious trainers.

Terrie's Workout Center in Buffalo offers a broad range of well-maintained equipment, cardio machines, free weights, and group classes like boxing, barre, spin, and Pilates. The space is praised for cleanliness and a welcoming, family-run atmosphere with friendly staff. Amenities include an infrared sauna, showers, and a juice bar. Towels are not provided; please bring your own. Parking can be tight at peak times, with nearby street parking available.