Studio 14 Circuit Training: Quick, effective 30-minute workouts in a welcoming, family-like fitness community.
Studio 14 Circuit Training in Buffalo offers efficient 30-minute circuits with small class sizes, delivering fresh workouts daily. Members praise knowledgeable, encouraging trainers and a welcoming, family-like atmosphere that supports all fitness levels. Clean, modern facility with diverse circuits and personal training options keeps workouts engaging and sustainable.
237 Highland Pkwy, Buffalo, NY 14223, USA
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30-minute high-intensity circuit workouts with varied exercises daily, designed for maximum results in minimal time.
One-on-one sessions with certified trainers for customized fitness plans and focused guidance.
Small group sessions fostering community support and motivation in a collaborative environment.
Initial evaluations to tailor workouts to your fitness level and track progress over time.
Spotless, well-maintained equipment and space with rigorous cleaning protocols for a safe workout experience.
Overall rating
Ashley Colan
I cannot say enough good things about Studio 14! The trainers are truly amazing and so friendly. They are helpful and motivating throughout your workout and make such an inviting and comfortable environment! They truly care about their clients and take pride in their gym! One of the best gyms there is!
Jeanine Decanter
Joining Studio 14 has been the best decision I’ve ever made for my health! I’ve been a member here for about 2½ years, and joining this gym truly changed everything for me. I was never someone who could stay consistent with fitness, but this place solved that for good. The 30‑minute sessions are incredibly effective, and I’m always amazed at what I’m able to accomplish in such a short time. After 2.5 years, I’ve still never had a repeat workout….it’s something fresh every day, which I love! The small class sizes is what originally attracted me to join and it’s still one of the things I love most about this gym. I’ve lost over 40 pounds and have kept it off for well over a year now. The trainers are knowledgeable, encouraging, and genuinely invested in your success. The atmosphere feels like family—supportive, welcoming, and full of positive energy. If you’re looking for a place that makes fitness doable, enjoyable, and sustainable, this is it!
Abbey Staebell
I have been going to Studio 14 for a year and a half and I am so glad I stuck with it. Going from 1 time a week to 3 times a week, their circuits, team trainings and personal training classes are so fun, challenging and rewarding when they’re done. The trainers are super nice, friendly and understanding that we are all at different levels but push us to be better each session. I love the community we build and I truly enjoy being a member.
Kathryn McCall
I was never a gym person and I still am not but from the moment I walked in about 7 years ago I have never looked back! This is more than a gym- it is family! Jay, Jason and Sara are genuinely supportive, encouraging, and truly care about every person who comes through the door. No matter your fitness level, you’re welcomed, supported, and never made to feel out of place. You’re encouraged to work at your own pace and grow in a way that feels right for you. The atmosphere is positive, motivating, and judgment-free—there’s never a moment where you feel like you don’t belong. Studio 14 a community that lifts you up and celebrates your progress every step of the way. Highly recommend to anyone looking for a place where they feel comfortable, supported, and inspired!
Jean Arnone
Sweat Thirty is an amazing workout. Coaches James and Jay select a variety of challenging exercises that totally have you sweating at the end of a 30 min. class. With 7 spots per class it feels like you have a personal trainer.Each class, each day is a different workout so you're never bored. Studio 14 is clean,new,and modern. The coaches clean the workout equipment after each class.This is very reassuring since the days of Covid. Very happy I joined Studio 14!
