ProMuscle Lifting Club

Located at 3200 Elmwood Ave, Buffalo, NY, The Body of Wealth is a gym that delivers high-energy workouts led by coaches L and Dizzo. Members praise a family-style atmosphere, workouts tailored to all levels and injuries, and steady motivation from staff. The newer Elmwood facility continues a community focus, with music, supportive coaching, and HIIT programs, plus workshops on emotional, mental, and financial stability.

Studio 14 Circuit Training in Buffalo offers efficient 30-minute circuits with small class sizes, delivering fresh workouts daily. Members praise knowledgeable, encouraging trainers and a welcoming, family-like atmosphere that supports all fitness levels. Clean, modern facility with diverse circuits and personal training options keeps workouts engaging and sustainable.

Parkinson's Boxing in Buffalo offers personalized, one-on-one coaching tailored to each participant’s abilities. Trained instructors are praised for professionalism, support, and a welcoming, family-like atmosphere. Clients report improved balance, mobility, stamina, and confidence, with workouts that feel uplifting and focused on empowering individuals living with Parkinson’s.

Master Khechen's Martial Arts Academy, located at 1200 Kenmore Ave, Buffalo, NY 14216, offers taekwondo for all ages in a welcoming, family-friendly setting. Instructors such as Master Hogan, Mister Pitts, and Miss Liz are praised for their care and clarity, helping students gain self-defense skills, confidence, leadership, and respect. The school emphasizes community involvement and inclusive classes, with students progressing to belts, including a second-degree black belt.

Located in Tonawanda, The Lab Boxing & Fitness is a boxing-focused gym in a clean, well-lit space with a wide variety of workouts. The supportive, knowledgeable coaches offer group classes and one-on-one coaching. Sessions blend functional strength training with cardio bag work, fostering fitness and mental well-being within a welcoming, locally owned community.

Boxstar Training in Buffalo offers boxing, circuit training, martial arts, and private sessions led by friendly, skilled trainers. The gym is praised for approachable staff, clear instruction, and modifications for limited mobility, making workouts welcoming for all levels. Guests can attend early-morning classes, try on branded gloves, and even book on-location events.