Services Offered
Group Boxing Classes
High-energy, coach-led sessions combining bag work, cardio, and functional exercises in a supportive group setting.
One-on-One Coaching
Personalized training with expert coaches for technique refinement, goal-setting, and tailored fitness plans.
Functional Strength Training
Workouts designed to improve overall strength, endurance, and mobility using varied equipment and techniques.
Beginner-Friendly Instruction
Patient, thorough guidance for newcomers to boxing, ensuring comfort and proper form from day one.
Community Fitness Events
Engaging group activities and challenges that foster camaraderie and motivation among members.
Reviews
5(5 reviews)
Rating Distribution
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Brandon Mindoro
via Google
about 1 month ago
I took my first class last week and had a blast! It’s a clean space with a ton of variety. The coaches are very helpful, great instruction, and supportive. It’s a great push for anyone looking to get in shape, strengthen the mind and body. We all need to channel our energy and I feel this is a phenomenal space for our mental well being. I really appreciate the functional strength training coupled with cardio bag work. Then you have the opportunity to work one on one with the coaches. Appreciate you Joel and Johnny!
N
Nathaniel Woodsvia Google
about 1 month ago
I came here initially to train with a friend that was in town for the weekend. What I found was a group of friendly and driven people who are looking to have fun and achieve their goals. I felt like I found a new home here. Would easily recommend this to anyone who enjoys training in a group.
M
Mevia Google
3 months ago
Amazing coaches, awesome environment, great program. Coach Charles & Jonathan definitely provide sound technical & motivational advice that have helped me even in day to day independent training. Definitely recommend.
J
Jesse Anckervia Google
9 months ago
⭐️⭐️⭐️⭐️⭐️ The Lab Boxing & Fitness is hands down my favorite place to work out! The energy here is incredible — it’s always positive, motivating, and welcoming. The gym is well-lit, clean, and has a friendly atmosphere that’s perfect for both beginners and experienced fitness enthusiasts. What really sets The Lab apart is the variety and uniqueness of the workouts. Every session is different, and the boxing-focused training adds something special you just don’t get at other gyms in the area. I always leave feeling a sense of accomplishment and better than I did when I walked in. This is a locally owned and operated business, and it truly shows in the care and community they’ve built. I highly recommend checking it out and experiencing it for yourself. Support local — and get stronger while you’re at it! 🥊🔥
A
Alyssa Uvia Google
about 1 year ago
Awesome gym! The best group classes, such great work outs! The whole crew over there is so knowledgeable, patient and makes you feel comfortable. I went in there never boxing before and they took the time to explain things thoroughly and would help me with my form throughout the class. From beginner to advanced boxer, this place has so much to offer! Highly recommend joining!
