Boxing-inspired workouts that power strength, cardio, and community.
Located in Tonawanda, The Lab Boxing & Fitness is a boxing-focused gym in a clean, well-lit space with a wide variety of workouts. The supportive, knowledgeable coaches offer group classes and one-on-one coaching. Sessions blend functional strength training with cardio bag work, fostering fitness and mental well-being within a welcoming, locally owned community.
2341 Sheridan Dr, Tonawanda, NY 14150, USA
Claim The Lab Boxing & Fitness to manage your storefront, respond to reviews, and receive customer leads.
High-energy, coach-led sessions combining bag work, cardio, and functional exercises in a supportive group setting.
Personalized training with expert coaches for technique refinement, goal-setting, and tailored fitness plans.
Workouts designed to improve overall strength, endurance, and mobility using varied equipment and techniques.
Patient, thorough guidance for newcomers to boxing, ensuring comfort and proper form from day one.
Engaging group activities and challenges that foster camaraderie and motivation among members.
No reviews yet — be the first to share your experience.
