Studio Fit U - Entraînement Privé et Thérapie cover
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Studio Fit U - Entraînement Privé et Thérapie

Personalized fitness and therapeutic training for lasting transformation in Montréal.

5(5 reviews)
gym
$$$
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About

Studio Fit U offers private training and therapy-focused fitness programs in Montréal, specializing in injury rehabilitation and personalized coaching. The studio provides a welcoming, clean environment with expert trainers like James, Sara, and Adam who tailor workouts to individual needs, including chronic pain management and mobility improvement. Clients benefit from customized exercise plans, nutritional guidance, and supportive community vibes, making it ideal for beginners, those with injuries, or anyone seeking safe, effective fitness progress.

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Location

4824 B Chem. de la Côte-des-Neiges, Montréal, QC H3V 1G4, Canada

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Services

Private Personal Training

One-on-one sessions with certified trainers tailored to your specific goals, fitness level, and any injuries or limitations.

Injury Rehabilitation Programs

Customized exercise plans designed to safely rebuild strength and mobility around past injuries or chronic pain conditions.

Nutritional Guidance

Personalized eating strategies and meal planning to support fitness goals and overall health, with practical, easy-to-follow advice.

Therapeutic Movement Therapy

Specialized programs that use movement as therapy to reduce pain, improve flexibility, and enhance daily function.

Small Group Training

Focused group sessions for couples or small teams, offering personalized attention in a supportive, motivating environment.

At-Home Workout Programs

Custom-designed exercise routines for clients to follow at home, ensuring consistency and progress outside the studio.

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