Stasia Lenhart
I have found an exercise that I will stick with and I love. The classes are fast-paced, with the activities changing often enough that I don't get bored. There are multiple t.v monitors showing the specific exercise with verbal instructions and reminders. The in-class instructor is free to help with form and give you ways to get even more out of the routine. Most of all, it is an encouraging, positive environment. No matter your age, body type, or fitness background you belong here. And the results are great too.






