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Sukha Somatics
Sukha Somatics: Trauma-informed yoga and restorative classes in a safe, inclusive Madison space.
5
Yoga Studio
$$
Sukha Somatics: Trauma-informed yoga and restorative classes in a safe, inclusive Madison space.
Sukha Somatics in Madison offers yoga, meditation, and restorative classes in a welcoming, trauma-informed space. Reviewers praise knowledgeable, compassionate guides and a safe, inclusive community focused on recovery and healing. The studio supports accessibility by allowing those who can contribute to help others afford classes, while providing mats, props, blankets, tea, and a plant-filled welcome. All levels are invited to practice.
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Gentle, intuitive yoga sessions focused on safety and recovery, suitable for all abilities.
Guided meditation practices to promote mental clarity and emotional balance in a supportive setting.
Deep relaxation classes using props and blankets to ease tension and enhance well-being.
Social gatherings and creative activities that foster connection and joy among participants.
Flexible pricing model where those able contribute extra to support access for all, ensuring inclusivity.
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Overall rating
Eric Fredrickson
This is not your common, bendy, stretchy, Western yoga joint. Sukha in Sankrit means: ease, joy, happiness... and this is what you can find here. The Guides in this studio are all knowledgeful, trauma-informed and I consistently find them to be amazingly intuitive. Sukha Somatics is a safe, inclusive space, offering great insights on Recovery from substances, behaviors & other types of often harmful lived experiences. There is also a wonderful concept offered at Sukha Somatics, in-which those who are financially able, can contribute a little bit (or a lot bit, if you like) extra in-support of those who may not be able to afford to pay for classes/membership, so that everyone can have access to practice. The Spaceholders and practitioners in this beautiful space are some of the kindest and friendliest humans I have ever found, in all of my travels & experience. ❤️🧡💛💚🩵💙💜
Pierre Abarca
Easily one of my favorite places to be. For yoga, meditation, meetings, the art nights are really fun too. The teachers are amazing. Super knowledgeable and kind. I was new to everything and they've helped me through all of it. I couldn't recommend it more.
Kara Luedtke
Sukha Somatics offers a welcoming space for people of all yoga levels and abilities. There is a wonderful community of instructors and participants who truly care about each other without judgment. No equipment or prior experience needed.
Kayla Soren
I am so grateful to be a member of Sukha Somatics! All you need to bring is your body - they've got the yoga mats, props, blankets, and tea ready for you. I especially adore Savannah's restorative classes. I feel so supported, cared for, and safe at this cozy space.
Sabrina B
One of the sweetest little spots in Madison and surrounding areas for inner and outer connection and healing. I absolutely love the owner and teachers there, and the amazing plants you are welcomed with (and invited to purchase, as well) are such a lovely greeting into practice. Highly recommended ❤️
