Services Offered
Yoga Classes
Various styles including Katonah Yoga for spatial awareness and grounding, suitable for all levels.
Barre and Pilates
Dynamic classes to build strength, flexibility, and confidence in a supportive environment.
Dance Sessions
Energetic and playful movement classes that foster connection and joy.
Therapeutic Massage
Customized massages tailored to your body's needs, promoting relaxation and rejuvenation.
Wellness Workshops
Special events and classes focused on holistic health and personal growth.
Reviews
5(5 reviews)
Rating Distribution
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Rachel Yonan
via Google
about 1 month ago
I had an incredible massage with Maggie. She made me feel cared for, and I left feeling so relaxed and light. She could tell right away what I needed and tailored the massage to my body. I highly recommend!
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krista gerbervia Google
about 1 month ago
Kat’s Katonah Yoga class this morning provided me with a deep spatial awareness of my body, that left me feeling enlivened and grounded. The class breathed, played and moved together, in connection with ourselves and one another. TAOU is truly a sacred space!
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Sarah Brunkevia Google
5 months ago
I can’t overstate how much I love TAOU. It’s such an open, warm, and welcoming environment for everyone. It has become an integral part of my wellness routine and a highlight of my week. Whether you’re in the mood for yoga, barre, Pilates, dance, or even a massage, it’s the perfect place to take care of yourself. One of my favorite things is meeting up with a friend for class and then grabbing dinner or ice cream in Carytown afterward. The teachers are absolutely incredible, and I’ve never felt stronger, more confident, or more grounded. Every visit leaves me feeling rested, relaxed, and rejuvenated.
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Veronica Townsendvia Google
6 months ago
Multiple people have told me that I appear to be glowing after my massage with Emily! I felt cared for throughout the consultation, the massage itself, and the debrief afterwords. I came in tired and sore after a 3 day backpacking trip and I left feeling relaxed and light as a feather. I’ve gotten several professional massages, but this is the first that has felt truly customized to my body (compared to experiences elsewhere with therapists who seemed to just be going through the motions). Thank you Emily! You’ll be seeing more of me.
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Lauren Schubertvia Google
7 months ago
TAOU is amazing !!! I've loved every class and every teacher at TAOU so far. They create a warm, welcoming space for all levels to come and advance their personal practice. 11/10 studio, can't say enough good things. :)
