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The Exercise Coach Boise
Science-based strength in 20-minute sessions, twice weekly.
5
Doctor
$$$
Science-based strength in 20-minute sessions, twice weekly.
The Exercise Coach Boise delivers science-based, technology-driven strength training in Boise. Located at 671 E Riverpark Ln Suite 105, the studio offers 20-minute sessions twice weekly, with machines tracking effort for progressive overload. Reviews praise supportive coaches, personalized onboarding, minimal wait times, and a low-anxiety, efficient workout that fits busy schedules.
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Customized workouts using advanced technology to track progress and ensure proper form for maximum results.
Efficient, high-intensity workouts designed to deliver significant fitness gains in just two 20-minute sessions per week.
Supportive coaching in small groups with personalized attention to help you stay motivated and injury-free.
Machines that automatically adjust resistance to achieve progressive overload, optimizing muscle growth and strength.
Track your workouts, progress, and results through our dedicated app for seamless monitoring and motivation.
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Overall rating
Charles Bauer
Very supportive atmosphere and encouraging approach
Kevin Stevens
I've been lifting for 40 years. This program is unique in that you see results with only 2 sessions per week with only 20 minutes per session. I had a gym membership, but didn't show up. But it's easy to do the work when you're done before you have a chance to start sweating! Pretty amazing -- considering I would spend hours in the gym before with the same or less actually results. The science behind this fixed my improper technique on the weights. The other thing I like is: no waiting, no broken equipment, no anxiety from other folks around and sweating all over the place. Lastly and for me most importantly --it's pretty "mindless" - the coaches and machines do everything - I don't have to track weight or machine settings - no anxiety if I'm doing the movements right, my results are right in front of me every time and in the app if I want to use it. I started this program over a year ago to try for only a month or two to prep for ski season, and I'm still a member. Very much worth the cost per session in my opinion - K. Stevens
Robin Quinn Keehn
I'm so glad I heard about The Exercise Coach Boise. The coaches are very supportive and I appreciate the personal attention I received during my onboarding. Even with the small group coaching, I get the help I need throughout my workouts. I want to remain injury free and I feel confident that I'll get stronger without hurting myself. I love the machines that track my effort and help me achieve progressive overload. It's been a great experience and I highly recommend The Exercise Coach in Boise.
Elaine Andersen
I had a personal trainer about 15 years ago and saw success. However, the cost and time commitment was significant. I recently signed up with The Exercise Coach in Boise after a few initial workouts, following a referral from a friend. I am amazed at the advances in strength training over the past 15 years. The Exercise Coach uses technology, personalized to your body and abilities, to build muscle and strength in a much shorter timeframe than my traditional workouts of 15 years ago. I'm thrilled to have a science-based, outcomes-focused approach to strength training available in SE Boise! Woot!
Karen Hughes
I love the trainers and the workouts are quick and fit perfect with a busy schedule. I love going amd getting it done quickly, and i am NOT a love exercise gal! This is the perfect workout
