Services Offered
Personalized Strength Training
Customized workouts using advanced technology to track progress and ensure proper form for maximum results.
20-Minute Sessions
Efficient, high-intensity workouts designed to deliver significant fitness gains in just two 20-minute sessions per week.
Small Group Coaching
Supportive coaching in small groups with personalized attention to help you stay motivated and injury-free.
Progressive Overload Technology
Machines that automatically adjust resistance to achieve progressive overload, optimizing muscle growth and strength.
Fitness App Integration
Track your workouts, progress, and results through our dedicated app for seamless monitoring and motivation.
Reviews
5(5 reviews)
Rating Distribution
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C
Charles Bauer
via Google
about 2 months ago
Very supportive atmosphere and encouraging approach
K
Kevin Stevensvia Google
5 months ago
I've been lifting for 40 years. This program is unique in that you see results with only 2 sessions per week with only 20 minutes per session. I had a gym membership, but didn't show up. But it's easy to do the work when you're done before you have a chance to start sweating! Pretty amazing -- considering I would spend hours in the gym before with the same or less actually results. The science behind this fixed my improper technique on the weights. The other thing I like is: no waiting, no broken equipment, no anxiety from other folks around and sweating all over the place. Lastly and for me most importantly --it's pretty "mindless" - the coaches and machines do everything - I don't have to track weight or machine settings - no anxiety if I'm doing the movements right, my results are right in front of me every time and in the app if I want to use it. I started this program over a year ago to try for only a month or two to prep for ski season, and I'm still a member. Very much worth the cost per session in my opinion - K. Stevens
R
Robin Quinn Keehnvia Google
about 1 year ago
I'm so glad I heard about The Exercise Coach Boise. The coaches are very supportive and I appreciate the personal attention I received during my onboarding. Even with the small group coaching, I get the help I need throughout my workouts. I want to remain injury free and I feel confident that I'll get stronger without hurting myself. I love the machines that track my effort and help me achieve progressive overload. It's been a great experience and I highly recommend The Exercise Coach in Boise.
E
Elaine Andersenvia Google
about 1 year ago
I had a personal trainer about 15 years ago and saw success. However, the cost and time commitment was significant. I recently signed up with The Exercise Coach in Boise after a few initial workouts, following a referral from a friend. I am amazed at the advances in strength training over the past 15 years. The Exercise Coach uses technology, personalized to your body and abilities, to build muscle and strength in a much shorter timeframe than my traditional workouts of 15 years ago. I'm thrilled to have a science-based, outcomes-focused approach to strength training available in SE Boise! Woot!
K
Karen Hughesvia Google
over 1 year ago
I love the trainers and the workouts are quick and fit perfect with a busy schedule. I love going amd getting it done quickly, and i am NOT a love exercise gal! This is the perfect workout
