The Exercise Coach - Virginia Beach Pembroke cover
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The Exercise Coach - Virginia Beach Pembroke

Transform your fitness with personalized, science-backed workouts in just 20 minutes.

5(5 reviews)
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About

The Exercise Coach - Virginia Beach Pembroke offers a unique, efficient fitness experience focused on personalized, computer-based resistance training. With a 5-star rating, this establishment provides 20-minute sessions twice a week, led by friendly and encouraging trainers like Juanita. It caters to individuals and groups, ensuring proper form and visible results in strength and stamina. The welcoming environment makes clients feel like family, emphasizing well-being and ease of scheduling.

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Location

293 Independence Blvd bldg 5 suite 118, Virginia Beach, VA 23462, USA

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Services

Personalized 20-Minute Workouts

Computer-based resistance training sessions tailored to your fitness level, designed for maximum efficiency and results in just 20 minutes twice a week.

Group Training Sessions

Small group workouts with personalized attention from coaches to ensure correct form and foster a supportive community atmosphere.

Free Trial Sessions

Experience our unique training approach firsthand with a complimentary session to see how we can help you achieve your fitness goals.

Certified Coaching

Expert guidance from friendly, encouraging trainers who monitor your progress and adjust workouts for optimal strength and stamina gains.

Resistance Training Programs

Science-backed programs focused on building muscle, improving endurance, and enhancing overall health with minimal time commitment.

5.00 · 5 reviews

Overall rating

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Kathryn French

via Google
· 7 months ago

I love the results thus far. I actually do have biceps and triceps. I love the trainers, the equipment and the ease in scheduling.

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Glenda McCammon

via Google
· 10 months ago

I love The Exercise Coach. Juanita is the best. Very encouraging. She is friendly, fun and i enjoy my sessions with her. Time flies.

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Karen T.

via Google
· 10 months ago

I love The Exercise Coach. I started with personal workouts and now am with a group. I love the attention the coaches give to make sure you do the exercises correctly.

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Leta Sharkey

via Google
· 1 year ago

Love it thus far. This was the way I encourage hubby to exercise since it is computer-based and only 20 minutes twice a week, resistance training. He and I can already see the difference after a short period of time.

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Ingrid Kitchen

via Google
· 2 years ago

I joined after a free trial session. It's amazing the strength and stamina I've gained after just 5 months. The staff are super friendly and make you feel more like family than clients. It's definitely a pleasureable workout experience. They truly care about your well being.

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