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The Exercise Coach - Virginia Beach Pembroke
Transform your fitness with personalized, science-backed workouts in just 20 minutes.
5
Doctor
$$$
Transform your fitness with personalized, science-backed workouts in just 20 minutes.
The Exercise Coach - Virginia Beach Pembroke offers a unique, efficient fitness experience focused on personalized, computer-based resistance training. With a 5-star rating, this establishment provides 20-minute sessions twice a week, led by friendly and encouraging trainers like Juanita. It caters to individuals and groups, ensuring proper form and visible results in strength and stamina. The welcoming environment makes clients feel like family, emphasizing well-being and ease of scheduling.
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Computer-based resistance training sessions tailored to your fitness level, designed for maximum efficiency and results in just 20 minutes twice a week.
Small group workouts with personalized attention from coaches to ensure correct form and foster a supportive community atmosphere.
Experience our unique training approach firsthand with a complimentary session to see how we can help you achieve your fitness goals.
Expert guidance from friendly, encouraging trainers who monitor your progress and adjust workouts for optimal strength and stamina gains.
Science-backed programs focused on building muscle, improving endurance, and enhancing overall health with minimal time commitment.
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Overall rating
Kathryn French
I love the results thus far. I actually do have biceps and triceps. I love the trainers, the equipment and the ease in scheduling.
Glenda McCammon
I love The Exercise Coach. Juanita is the best. Very encouraging. She is friendly, fun and i enjoy my sessions with her. Time flies.
Karen T.
I love The Exercise Coach. I started with personal workouts and now am with a group. I love the attention the coaches give to make sure you do the exercises correctly.
Leta Sharkey
Love it thus far. This was the way I encourage hubby to exercise since it is computer-based and only 20 minutes twice a week, resistance training. He and I can already see the difference after a short period of time.
Ingrid Kitchen
I joined after a free trial session. It's amazing the strength and stamina I've gained after just 5 months. The staff are super friendly and make you feel more like family than clients. It's definitely a pleasureable workout experience. They truly care about your well being.
