Efficient 20-minute strength training in a welcoming, focused setting.
The Exercise Coach Winston-Salem at 514 S Stratford Rd #201 offers efficient, 20-minute strength workouts with specialized machines. The clean, comfortable space hosts small classes and optional one-on-one training, led by owner Ian and coaches Ryan and Michelle. Clients praise real-time progress, supportive staff, and upfront pricing, and many try two free sessions before committing.
514 S Stratford Rd #201, Winston-Salem, NC 27103, USA
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Efficient, twice-weekly workouts using advanced machines to build strength and improve bone density.
Customized coaching sessions tailored to individual fitness goals and performance levels.
Intimate class settings with expert guidance for a supportive and motivating environment.
Real-time monitoring of strength gains and improvements to keep you motivated and on track.
Two complimentary sessions to experience the unique workout and see the benefits firsthand.
Overall rating
Nic Dnac
It's pricy, because you pay upfront for your sessions. However, it's worth it! Seeing your progress in real time helps with motivation. The staff/ trainers are great, and supportive. Well worth the investment!
Michèle Simon de Vermandois
I’ve done all sorts of group classes at the gym ranging from HIIT to spin to yoga so I was very curious about using the machines. It’s been several months now & I’m hooked. The machines challenge you in new ways to help build strength by working the muscles both ways & increasing difficulty based on your individual performance . It’s both efficient & effective. I love the small classes environment & that personal one on one training is also available if desired. Didn’t really know what to expect because this is so different than what I had been doing before but am so glad now that I took advantage of the opportunity to try the 2 free sessions. I’m now a dedicated & happy client!
Lora Moseley
Grateful to have connected with The Exercise Coach! The space is clean and comfortable. The workouts are efficient and effective. Owner Ian and coaches Ryan and Michelle are knowledgeable, and do a fabulous job of balancing support and encouragement, with motivation and just the right amount of "push".
Ryan Rice
Full disclosure: I am a coach at this location. However, I’ve been a trainer for 35 years and fully believe in and endorse this style of training for clients looking to increase strength and improve bone density. The science behind it is clear. The pricing is competitive and actually lower than my own, previous 1-on-1 pricing as a private coach.
Ridgely Samuel
I’ve been going to The Exercise Coach for about 6 weeks now and every week I love it even more! I can’t say enough good things about Ian and the staff in Winston Salem. They are encouraging and make you feel right at home! The workout itself is fast and efficient, and I can tell that I’m getting stronger and healthier! When recommending The Exercise Coach to friends, I suggest trying it for at least 1 month (8 workouts) to get a really good feel for the progress you can make with just 20 minutes, twice per week - seems too good to be true!
