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The Lab Personal Training
The Lab Personal Training: One-on-one coaching that delivers real results.
5
Doctor
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The Lab Personal Training: One-on-one coaching that delivers real results.
Based in Winston-Salem, The Lab Personal Training offers one-on-one coaching with Jared, focusing on personalized programs that target overall strength and fitness. Reviews praise attentive sessions, a clean, well-equipped facility, and clear guidance on training and nutrition. Clients report real results—significant fat loss and strength gains—driven by mentorship and consistent support.
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Customized workout sessions with a dedicated trainer focusing on your specific fitness goals and needs.
Tailored programs designed to build muscle, improve strength, and enhance overall physical performance.
Comprehensive plans combining exercise and nutrition guidance to help you lose weight and tone your body.
Specialized training to address knee, hip, or other injuries, promoting safe recovery and strengthening.
Expert advice on diet, protein intake, and meal planning to support your fitness journey and optimize results.
Ongoing support and motivation to help you set and achieve fitness milestones with personalized encouragement.
Overall rating
Connor Kuharcik
So originally I was definitely a lot more hesitant about going to do this over the summer as my parents signed me up for it as a surprise, but come like 3 months later and it was absolutely worth it, Jared is just a great guy and while I can’t speak for everyone the results you might get in only 3 months might surprise you, I honestly didn’t think I would lose about 14 pounds and gain muscle just from doing personal training two days a week and eating more protein but low and behold that’s exactly what happened. Can’t recommend enough.
Scott Smith
I’ve been training with Jared at The Lab for just over three months now and I can honestly say that the experience has certainly exceeded my expectations so far! The one on one attention you get is hard to beat. Every exercise I do is picked specifically for me by Jared to improve my strength all over in a very well thought out program each session. He’s happy to answer any questions you have about training and nutrition and he really cares about your fitness goals. I can’t recommend him enough! I’ve made massive gains already and I’m excited about what I can achieve going forward.
derek witherspoon
Jared & The Lab has a top-notch trainer and flawless facility!! Our son has been going to Jared for 6 plus months now and we could not be more pleased with the physical transformation and training Jared has provided. The Lab is always extremely clean, well-cared for and organized to perfection. Has a wide variety of equipment for all types of training and then some. Whatever your training needs and goals -- this amazing gym has what you need to be successful, and more. Training sessions with Jared are also first class. Our son has made significant progress physically and with Jared's help, surpassing his strength goals within 2-3 months. Additionally, the care, dedication and mentorship that Jared has provided has been exceptional. So not only has the physical transformation and improvements exceeded our expectations but the overall support and guidance as a mentor to our son has been so valuable, thank you. We tried other gyms and local trainers in the past and found Jared and The Lab to be first class, top-notch and best in the business!!
Wilbert Rainey
Jared, is the best trainer I’ve ever had. He worked with me, on all of my needs. I was having knee and hip problems. He worked with me with my strengthening and conditioning. Food prep, exercise, and routine very thorough on targeting the entire body.. I called about three or four other gyms/ training facilities. They were very high price or they never returned my call. Jared called me the same day- we had a 30 minute consultation gave me his prices for 5 to 10 sessions. This was well worth it 15 sessions from him. I feel 10 times better. If you haven’t stopped by you need. Thank you, Jared for all of your help this summer.
Kathryn Everhart
Jared & Aidan are fantastic! I have had several personal trainers over the years & they are by far superior. I have been working with Jared for a while & I can't say enough great things about him! Overall, I feel better, stronger & have trimmed down. I will say that this process is not easy but he will guide you along the way with tons of encouragement. I've even had a few injuries in the past that flare up from time to time & Jared works through them with me. Check them out, you won't regret it - this will be the best investment you've ever made in yourself!
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