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The LITL Studio

The LITL Studio: Diverse yoga, fitness, and wellness classes in a warm Boise community

5(5 reviews)
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About

Located at 3366 W Overland Rd in Boise, The LITL Studio offers a broad mix of yoga, heated Pilates-inspired sessions, and fitness classes for all levels. The studio is praised for knowledgeable instructors, a welcoming atmosphere, and a caring community that supports mind, body, and heart. Owners Johanna and Ami lead a space where students explore varied styles and breathwork, growing together.

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Location

3366 W Overland Rd, Boise, ID 83705, USA

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Services

Heated Pilates & Yoga Classes

Rigorous, heated Pilates-style sessions and foundational yoga classes designed to build strength and flexibility in a supportive environment.

Breathwork & Meditation Sessions

Intentional classes focused on meditative breathwork and mindfulness to enhance mental clarity and relaxation.

Energy-Sound Healing

Holistic sessions using tuning forks and sound therapy to promote deep relaxation, balance, and spiritual connection.

Personalized Fitness Training

One-on-one instruction with skilled trainers for sustainable, injury-free exercises tailored to individual goals and needs.

Community Events & Workshops

Special events like yoga in lavender fields and wellness workshops to foster connection and holistic growth within the Boise community.

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