Services Offered
Heated Pilates & Yoga Classes
Rigorous, heated Pilates-style sessions and foundational yoga classes designed to build strength and flexibility in a supportive environment.
Breathwork & Meditation Sessions
Intentional classes focused on meditative breathwork and mindfulness to enhance mental clarity and relaxation.
Energy-Sound Healing
Holistic sessions using tuning forks and sound therapy to promote deep relaxation, balance, and spiritual connection.
Personalized Fitness Training
One-on-one instruction with skilled trainers for sustainable, injury-free exercises tailored to individual goals and needs.
Community Events & Workshops
Special events like yoga in lavender fields and wellness workshops to foster connection and holistic growth within the Boise community.
Reviews
5(5 reviews)
Rating Distribution
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Emily Blair
via Google
3 months ago
This studio is truly my happy place. They offer an incredible range of classes: everything from rigorous, heated Pilates-style sessions to more foundational, intentional yoga classes and meditative breathwork- so there’s genuinely something for everyone. But the best part is the community. The owners and instructors have cultivated a warm, inclusive environment that encourages and inspires people of all skill levels to show up and nurture their mind, body, and heart. Highly recommend! 💗
C
Clint Tatevia Google
4 months ago
I came to the LITL Studio after attempting many different strength training exercises that either I didn't continue or injured me. Johanna has taught me many new exercises that have made a huge difference in my strength. My trail runs are stronger with fewer aches afterwards. I appreciate that she has taught me exercises that are sustainable and so far, injury free!
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Joanie Benhamvia Google
8 months ago
Amy was our instructor for yoga in the lavender field at Bohemian Blooms Happy Hour. This was an amazing experience with my daughter. Amy was fantastic, and I appreciate every minute of this time on my mat with my daughter and in the field.
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Cassie Carrillovia Google
12 months ago
This studio reignited my love for yoga! The instructors are knowledgeable, the atmosphere is welcoming, and every class leaves me feeling stronger and more centered. Whether you’re a beginner or a seasoned yogi, this place is pure magic. Highly recommend!
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Thea Cimminovia Google
about 1 year ago
I recently visited Boise for 10 days and purchased the “New Student” 2-week unlimited package at the LiTL Studio. What a fantastic offering! I attended classes every day (sometimes twice a day) and was able to get a really good feel for the studio vibe. I sampled various classes (5 different ones), and multiple teachers including the two owners, Johanna and Ami. First let me say, the owners are AMAZING! These ladies are two of the most caring and genuine humans I have ever encountered! I felt welcomed and accepted into the community immediately. Everyone was so helpful and friendly. It was very clear to me that Ami and Johanna have cultivated this space with the purest of intentions to bring peace and wellness to their community and I could feel that each time I walked in the door. Every class I took was unique and challenging in its own way. All the teachers seemed genuinely happy to be there and all were skilled and helpful when providing instruction and variations. During my visit, I also purchased an energy-sound healing with Ami and it was divine! That was the first time I had experienced tuning forks and I was impressed by how relaxed and balanced I felt afterwards for several days. I 100% HIGHLY recommend the LiTL Studio to anyone in Boise seeking a practice, whether for fitness, wellness or spiritual connection, this studio is a MUST VISIT! Oh, and when you go, be sure to say hello to Sita, the adorable resident studio dog. You can usually find her lounging in the hot yoga room between classes. Give her some pets for me!
