TM
The Move Room
The Move Room: Variety, accessibility, and a welcoming vibe for every movement
5
Gym
$$
The Move Room: Variety, accessibility, and a welcoming vibe for every movement
Located at 164 Ottawa St N in Hamilton, The Move Room offers a diverse schedule of classes across fitness and movement—from chill to hardcore. Reviews highlight welcoming instructors, a friendly, accepting community, and spaces that adapt to individual needs, including those with injuries. A motivating atmosphere with music and variety makes this studio a top choice for movement at any level.
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Varied classes like pilates, strength training, and cardio for all skill levels in a supportive setting.
Knowledgeable instructors offer guidance and modifications to suit individual needs and injuries.
Special events and workshops focused on health, wellness, and building connections.
Flexible membership options for regular access to classes and studio amenities.
A safe, welcoming space designed for comfort and acceptance, with friendly staff and members.
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Overall rating
Nancy Leung
One of my favourite places to go! Honestly, it's all great. The instructors, the music, lighting, plants, the sequencing and facilitation of class... you can feel the care everyone takes in cultivating the best vibes! There are classes for everyone. Literally everyone I meet is friendly there. There aren't a lot of places where I feel very comfortable / safe most of the time so I really appreciate this space! Yay Jo!
Miriam Loukidelis Vanderkruk
I love the move room. :) I got a membership a couple months ago and have loved going to classes multiple times a week. I love the variety in both types of movement and level of difficulty. The instructors are excellent and each bring their personality to the class -- which I love. I consistently have fun and feel stronger.
Justine Jones
I love the atmosphere at the move room. The teachers are kind and knowledgeable. Always willing to take a moment to explain a movement or tell you about something up and coming at the studio. I love the community around Ottawa street and the move room it’s really just an amazing place to be apart of
Deb Hazlewood
I’m a big fan of The Move Room! The variety of classes (and workshops) is great — I’ve tried a bunch of them and every one I’ve been to feels welcoming, accepting, accommodating, and purposeful. I have some chronic injuries and pain that can trip me up sometimes, so I really appreciate the ability to mix and match classes so I’m always able to find something that works for my body as I go. It’s played a huge part in my health journey this year!
Hannah Tinker
Starting classes at the Move Room was an absolute game changer for my mom and I’s pilates journey! Everyone is accepted here and there is always space for people to move their bodies in a way that best suits their needs. I really appreciate the variety of classes (ranging from chill to hardcore), and how lovely all the instructors are who work there. Literally could not recommend them enough!!! 10/10!!!
