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The Movement Studio
The Movement Studio: Personalized Pilates and movement coaching for every level in Durham.
5
Gym
$$
The Movement Studio: Personalized Pilates and movement coaching for every level in Durham.
Located at 2007 Chapel Hill Rd in Durham, The Movement Studio offers private and group Pilates sessions led by Anna and Kaitlin. Clients can choose at-home or in-person classes, with anatomy-informed guidance and a focus on injury prevention. Reviewers praise knowledgeable, encouraging instructors and workouts that are fun, affordable, and transformative for daily movement.
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In-person and virtual mat Pilates sessions for all skill levels, focusing on strength, flexibility, and fun in a supportive environment.
One-on-one personalized training with expert instructors to address specific goals, injury recovery, or advanced movement techniques.
Anatomy-based exercises and movement therapy to prevent injuries, manage pain, and promote long-term body health with home practice guidance.
Tailored sessions combining Pilates and therapeutic techniques to improve posture, mobility, and overall physical well-being.
Flexible online Pilates options for at-home workouts, ensuring accessibility and consistency in your fitness routine.
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Overall rating
TB R
I've been studying pilates on and off since 2005, and I love Anna's work the most! She lets you opt into either at-home or in person classes, the space and music are lovely and mostly she's just an excellent teacher. Anna is kind and funny and encouraging, if you're looking for great affordable pilates, look no further!
Miss Tori
Anna was recommended to me by my acupuncturist and we have been working on some strength and i jury prevention goals. I actually do her “homework “ unlike some past PT that seemed more specific to injury. Anna’s knowledge of anatomy and how it all works together has been a critical tipping point in how I think about movement day to day.
Alyssa Noble
Anna and Kaitlin are both extremely knowledgeable and kind movement practitioners. And, more than that, they make movement fun! As a dancer, I am picky about who I work with when it comes to both ongoing physical training and also injury prevention and recovery. On multiple instances, Anna has helped me work though pain and injury by guiding me through movement on-site and virtually. She has also given me exercises to do at home, which has helped me keep my body happy long-term. I would recommend The Movement Studio to folks at all levels of Pilates familiarity. 10/10, no notes. I love this studio and the folks who run it!
Judy Kincaid
Anna is a brilliant diagnostician, and she has in her head a seemingly endless encyclopedia of potential exercises and movements to address whatever a particular body needs. She is a very clear communicator, she is focused and on task, and she is always encouraging. Also humorous where appropriate! I always look forward to my private Pilates sessions with Anna, leaving feeling ten years younger every time! I have also taken her group mat Pilates class for several years, and it has been transformative. I tell all my friends that they will feel better if they will only take Pilates with Anna!
Jena Matzen
Anna is a gifted Pilates instructor and I love her approach to bodywork! She makes class and hard work approachable and fun. I can’t recommend her - and The Movement Studio - enough!
