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The Perfect Workout
The Perfect Workout: 20-minute sessions, real results.
5
Gym
$$$
The Perfect Workout: 20-minute sessions, real results.
Located at 3296 E Spring St, Long Beach, CA 90806, The Perfect Workout delivers efficient, coach-guided sessions designed for busy schedules. Clients report measurable gains in lean muscle, higher resting metabolic rate, and increased bone density after just 20 minutes per session, twice weekly. The clean, cheerful space offers personal trainers and a personalized plan to support wellness.
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One-on-one strength training sessions focused on slow-motion, high-intensity exercises to maximize results efficiently.
Advanced assessments like DEXA scans to track muscle gain, metabolic rate, and bone density improvements.
Tailored workout programs designed by certified coaches to meet individual strength and wellness goals.
Targeted exercises to build lean muscle, enhance endurance, and support overall physical health.
Supportive advice on diet and lifestyle to complement workout routines for optimal well-being.
A motivating and knowledgeable team atmosphere that encourages consistency and hard work.
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Overall rating
Lusina M
I've been working out twice a week at The Perfect Workout in Long Beach for 7 months now. I was skeptical at first, but now I can see and feel the amazing results. I had a DEXA scan this month, and my results show that I gained lean muscle mass, my resting metabolic rate went up, and my bone density increased. I look toned, feel stronger, and I'm delighted that it only takes 20 minutes per session, twice a week. I have a full time job, yet I make the time twice a week early morning to get my workouts done. I feel very accomplished and looking forward to getting stronger day by day. Jocelynn is my coach and she is AMAZING! She has an upbeat, cheerful, motivating personality to keep you working hard with a smile. All the other coaches here are also amazing and very knowledgeable, too. It's a very supportive environment overall. It takes consistency to achieve results. Show up, work hard. Your body and mind will thank you. Yes it's expensive, but it's an investment on your health and overall well-being. It's worth it.
Sandra OLeary
I’ve been going to the Perfect Workout and working with Ray off and on for a few years now I always enjoy my workouts with Ray Ray is very knowledgeable, and will answer any questions you may have I think you will enjoy any workouts you may have with Ray
Carrie Ansell
the Perfect workout has been a game changer for me- I love that I can pop in and pop out and feel like I accomplished something. I go twice a week and have noticed real changes in my strength. Jocelyn has been a terrific trainer, always encouraging and enthusiastic about the process. I don't dread strength training anymore!
Dawn Robinson
I cannot recommend this gym and my trainer, Jocelynn, enough!! I actually look forward to exercising- something I can honestly say has never happened in my life. After both a co-worker and a neighbor casually mentioned that they had discovered the perfect place for a perfect workout, I just had to try it. On my complimentary first visit, I was greeted, by name, as I entered the clean cheerful space. Jocelynn introduced herself as my trainer and spent the next 20 minutes explaining the program as she guided my workout. By the time I realized that I was finally getting some much needed weight bearing exercise, I was done and I was hooked! In twenty minutes I finished a complete workout that left me pleasantly tired while also giving me energy for the rest of the day. It is a fantastic alternative to wandering around a huge gym filled with complete strangers while trying to figure out what equipment to use and how to use it. Here, I have a personal trainer, a personal plan, and an entire gym to support my wellness… it is perfect!
Lori Winfery
Love, love, love my trainer Kendall Herd… he’s so supportive, knowledgeable, and really helps me feel so accomplished getting through each workout to the best of my ability! Feeling stronger everyday! Thank you for always having my back Kendall… and thank you to Ray (and Kendall) for their fun remarks and our silly conversations balancing out the hard work I do at “the Perfect Workout”… It’s truly a pleasure to know you! 💪🏽💪🏽
