Services Offered
Private Pilates Sessions
One-on-one instruction with expert trainers focusing on form, strength, and personalized goals, ideal for injury recovery or specific needs.
Group Pilates Classes
Small group sessions in a supportive environment to build core strength, flexibility, and community with classical Pilates techniques.
Instructor Training Programs
Comprehensive training for aspiring Pilates instructors, led by experienced professionals in a collaborative studio setting.
Sports Performance Pilates
Specialized sessions designed to enhance mobility and strength for athletes, helping improve performance and prevent injuries.
Classical Pilates Workshops
Engaging workshops and events that deepen understanding of Pilates principles and advance skills for all levels.
Reviews
5(5 reviews)
Rating Distribution
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Randy Lipton
via Google
5 months ago
My private Pilates sessions are invaluable to me in focusing on strength and mobility exercises that allow me to continue to participate in sports that I enjoy. Meghan is exceptional in checking my form and keeping me motivated, while considering and working with my various injuries from week to week.
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Terrance GaddyIIIvia Google
9 months ago
Katie is an absolute gem of a Pilates instructor! Her energy is uplifting, her guidance is clear and intentional, and she truly knows how to push you while still making you feel supported. Every session leaves me feeling stronger, more grounded, and motivated to keep showing up. She creates a space that’s both empowering and encouraging—exactly what you want in an instructor. Couldn’t ask for better. Thank you, Katie
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Peggy Guestvia Google
11 months ago
Every week, I look forward to my time with my excellent instructor Meaghan at Pilates Lab! It is a remarkably beautiful space. Every person there is friendly and respectful of the committed work that is engaging both teachers and participants. People come there to train as instructors and you can always feel the excitement of learning and reaching for the next milestone
F
Fannie Bialekvia Google
about 2 years ago
Working with Clari Bowman at STL Pilates Lab has been the most joyful health and fitness experience I've ever had. The classical Pilates approach of the studio is rigorous and engaging, and being there is always tremendous fun. Clari's attention to movement patterns and form is a perfect complement to her ambitions for clients to get stronger, more flexible, and to feel well in every way possible. I can't recommend Clari and the Lab highly enough!
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Michelle Mendelsonvia Google
about 2 years ago
Finding a good Pilates studio was top of my list when I moved to STL in 2022. As a classical Pilates instructor myself with more than 20 years teaching experience, I had high standards and I was beyond thrilled to find The Lab. My sessions with Kristen and Susan are highlights of my week. They and the other instructors are superb. I feel amazing after my sessions and I am so impressed by the level of teaching at the Lab. I love and respect it so much I started teaching here.
