The Tuning Room, Conscious Chiropractic Centre, Cardiff, Wales, UK

Being neurodivergent I find accessing service’s I feel comfortable and confident in extremely difficult Here at the Tunning room I instantly felt at ease and welcomed by all members of staff. At my initial consultation with Jacob Parry i felt confident I’d made the right decision and decided to go ahead with the treatment plan he put together 6 weeks into my treatment plan has already made a massive difference to my emotional wellbeing and my mobility has improved massively! I’m now back in the gym and working on my strength! Each week I’m seeing improvements! I’m now pain free for the first time in years I can’t thank Jacob enough I definitely made the right decision and I’m looking forward to getting back running in a few months

I have been having regular appointments with Tom for several years now and can honestly say the care has been exceptional throughout. From the very first appointment, he took the time to listen, explain everything clearly, and tailor treatment specifically to my needs. The long-term benefits have been noticeable making a real difference in my day-to-day comfort. Appointments are always professional, friendly, and never rushed, and I feel completely confident in the care I receive. I wouldn’t hesitate to recommend this chiropractor to anyone looking for effective, knowledgeable, and genuinely caring treatment.

I wanted to update my review because my care at The Tuning Room is still very much ongoing, now nearly ten months in, and my experience has continued to deepen and evolve. What has stood out most over time is the flexibility and responsiveness of the care. The plan hasn’t been rigid or one-size-fits-all; instead it has evolved thoughtfully as I’ve moved through the process. Sessions with Jacob and Harry have complemented each other in a really meaningful way; different in approach, but equally important in supporting my progress. I’ve always felt listened to, supported, and guided rather than moved through a fixed programme. This hasn’t been a case of going in with back pain and having it ‘fixed’. Instead, it’s felt like a whole-system recalibration, physically and mentally. Over time, it’s helped my body get back online, improved my awareness of how I hold stress, and supported me in joining the dots between different areas of my life and my overall health. The care complements the way I already live: I train regularly at the gym, eat well, stay active, prioritise sleep and hydration, and I’m conscious of maintaining a body that has longevity as I move through my 40s. This kind of chiropractic care fits alongside that lifestyle rather than replacing it. At times the process has felt slow or even a little frustrating, but I’ve come to trust it. Through my own experiences, including significant weight loss, I’ve learned that there is no such thing as a quick fix when it comes to real, lasting change. What The Tuning Room offers feels like an investment in understanding my body and nervous system, accepting that meaningful change takes time, and being supported through that journey. I’m genuinely grateful for the care, patience and expertise I’ve experienced here, and I feel confident continuing the process.

Tom hosted a seminar recently at our practice and it was incredible to see the changes they were getting with practice members on the tables. If you are in Cardiff consider yourself very lucky to have access to such great chiropractors.

Having been recommended the Tuning Room earlier this year I registered for and underwent a series of sessions over a 12 week period. Mr Ollie Quick was the chiropractor assigned to me for these sessions. I must admit I was rather sceptical about whether the chiropractic adjustments would in fact have any impact on my condition, which is partly caused by my arthritis and my age (I was 64 years old). However, my scepticism was quickly replaced by more optimistic feeling as the sessions progressed. By the end of the period, I saw a marked improvement in my joints specifically, but also my overall well-being. The Tuning Room’s approach was refreshingly new and challenged many of my pre existing concepts of the way chiropractor’s operated, (in a positive way), and in many ways the current medical profession. By the end of my sessions my flexibility had improved markedly, as did my overall posture. But more importantly so did my whole approach to my lifestyle, and the positive impact that changing one’s lifestyle can have on both mental and physical well-being. I would recommend attendance to The Tuning Room for people of all ages and physical conditions – it will open your eyes to a new way of thinking about your mind and body.