Trace Zen Yoga & Phoenix Sound Sanctuary: restorative yoga meets healing sound for calm, energized living.
Trace Zen Yoga & Phoenix Sound Sanctuary in Phoenix blends restorative yoga with immersive sound healing. Guests note a welcoming space, calming guidance, and soothing sound baths with bowls and gong. The studio fosters an uplifting community where Kundalini-inspired classes and glow sessions are enjoyed, leaving participants relaxed, refreshed, and centered.
1601 E Bell Rd, Phoenix, AZ 85022, USA
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Gentle, relaxing yoga sessions designed to release tension and promote deep relaxation with the use of props and soothing guidance.
Immersive sound baths featuring singing bowls and gongs to facilitate healing, reduce stress, and enhance meditation.
Energetic yoga practices that focus on spiritual awakening, breathwork, and community upliftment in a supportive environment.
Monthly special classes with glowing elements for a fun, unique way to practice yoga and sound meditation.
Educational sessions and events on topics like meditation, holistic health, and personal development to nurture mind and body.
Overall rating
Rainy Day
Lovely studio with really great energy. I attended a sound bath and the acoustics made it feel like there were singing bowls all around the practice room, although they were up at the front with the instructor. I left feeling really uplifted and look forward to returning. Thank you for creating such a welcoming practice space. 🕉💖🌱
Natalie Baumann
The class was absolutely restorative, calming and everything I needed. Diana was an excellent instructor. Her sound healing skills are magical definitely we'll be back. :)
Gina Brown
I can’t recommend Tracezen’s Friday night restorative yoga class enough. After a long and hectic week, this class was exactly what I needed to unwind and reset. Tracey has such a calming presence and her clear guidance made it easy to settle into each pose, allowing me to truly let go of the week’s stress. The use of props and gentle stretches felt like a warm hug for my body and soul. The ambiance was perfect—dim lighting, soothing music, and a peaceful energy that made me feel safe and supported. By the end of the class, I felt deeply relaxed and refreshed, ready to enjoy my weekend with a clear mind and lighter spirit. If you’re looking for a way to release tension and nurture yourself, this class is a must-try!”
Sean Karnes
I am so grateful that I found this studio and positive, uplifting community. From the first Kundalini class I took, I was hooked. This studio radiates with energy and the community of people uplift one another with their energy during the practice. Tracy and Greg have built an amazing community in their studio and Meraki kava bar. Everyone that I have encountered has been an amazing human and I always look forward to the next class I get to attend! Couldn’t recommend a place more than here, it is truly life changing and I am forever grateful that I found this place!
Michelle S.
Took part in a glowing experience at TYL Relaxation Center. Wonderful yoga session with sound meditation. The sound bowls and gong were healing. I feel fantastic! And they do the glow class once a month! I'll definitely do it again.
