Triad Fitness and Wellness

Name: Triad Fitness and Wellness
Address: 373 Virginia Avenue, Lexington, KY, 40504, US
Price range: $$
Rating: 5

Triad Fitness and Wellness: Personalized training with an inclusive, results-driven approach.

5(5 reviews)

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About

Triad Fitness and Wellness in Lexington features Bry, a thoughtful trainer who tailors workouts to each goal. Clients praise her knowledge, adaptability, and encouragement in a welcoming, non-judgmental environment. With group and semi-private sessions, Bry helps clients progress, including a client who reported 70+ lb weight loss and lasting confidence.

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Location

373 Virginia Ave, Lexington, KY 40504, USA

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Information

373 Virginia Avenue

Lexington, KY, 40504

triadfitnessandwellness.net/

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Services

Personal Training

One-on-one sessions with customized workout plans tailored to your specific fitness goals and needs.

Semi-Private Group Training

Small group sessions that offer personalized attention in a supportive, community-oriented environment.

Goal-Oriented Fitness Programs

Structured programs designed for weight loss, strength building, and overall wellness, with regular progress tracking.

Modification and Injury Prevention

Expert guidance on exercise modifications to accommodate mobility issues, arthritis, or other health concerns safely.

Inclusive Wellness Coaching

Comprehensive support including motivation, encouragement, and lifestyle advice for a holistic approach to health.

5.00 · 5 reviews

Overall rating

jessica ireland

via Google

· 2 years ago

I am writing to express my utmost satisfaction with the exceptional services provided by Bry at Triad Fitness and Wellness. As a plus-size woman embarking on my fitness journey, Bry has been instrumental in guiding me towards my goals with expertise, empathy, and encouragement. Bry's approach to fitness is not only professional but also deeply personalized. She took the time to understand my unique needs, concerns, and goals, and tailored a program that suits me perfectly. Her dedication to helping me achieve my objectives while ensuring my safety and comfort throughout the process has been truly commendable. Moreover, Bry's unwavering support and positive attitude have been invaluable sources of motivation for me. She has created a welcoming and inclusive environment at Triad Fitness and Wellness, where I feel empowered and supported every step of the way. Thanks to Bry's guidance and expertise, I have made significant progress on my fitness journey and have developed a newfound confidence in myself and my abilities. I wholeheartedly recommend Bry and Triad Fitness and Wellness to anyone seeking a compassionate and knowledgeable personal trainer who genuinely cares about their clients' well-being.

Jenison

via Google

· 3 years ago

I started training with Bry a year and a half ago when I finally decided to take my fitness and strength more seriously. I’ve learned that a lot of things I thought I couldn’t do were because I wasn’t going about them the right way. Bry is a modification wizard and will help you avoid injury while maintaining progress. She is also adaptable and will pivot as your goals change, even in a group setting. As an adult, I have never been consistent or truly comfortable at a gym, and I would never have thought I’d look forward to going. All that has changed thanks to Bry’s guidance and the vibe at Motiv8 Fitness. Bry is a kind, understanding, encouraging, and knowledgeable human being and trainer. I recommend her to anyone looking for support to achieve any fitness goal.

Julia Horton

via Google

· 3 years ago

I’ve been training with Bry for the past year and a half and she has truly helped change my life. Her vast knowledge, adaptability, and commitment to her clients has been a catalyst in my 70+ lbs weight loss / strength building journey. She’s been there to celebrate the victories, give encouragement for the challenges, and provides a space where all are welcome and accepted. Bry and the 3 other members of our semi-private group have become genuine friends and are a highlight of my week!

Ashtin Taylor

via Google

· 3 years ago

Bry is such an amazing trainer! I have been working out with her for a little over a year. Bry really listens to the goals you have and uses her knowledge to hone workouts to meet your needs. My gym sessions are often times my favorite part of the week. Beyond that she is a fabulous human being. She is super encouraging and non judgmental, I am proud to also call her a friend!

Leyla Butero

via Google

· 3 years ago

I had the pleasure of working out with Bry for almost a year and loved her training style so much, I gifted my husband with sessions for Father's day. What makes her such an effective trainer is her ability to listen and adjust the sessions as needed. I have arthritis in both knees and my spine, so some days, I had more limited mobility than others. On those days, she would focus on stretching and low impact exercises. If you're trying to find a trainer that will help you reach your goals, look no further! She's also someone I get to call my friend.

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