Triad Fitness and Wellness

Name: Triad Fitness and Wellness
Address: 373 Virginia Avenue, Lexington, KY, 40504, US
Price range: $$
Rating: 5

Triad Fitness and Wellness: Personalized training with an inclusive, results-driven approach.

5(5 reviews)

doctor

Directions Website

About

Triad Fitness and Wellness in Lexington features Bry, a thoughtful trainer who tailors workouts to each goal. Clients praise her knowledge, adaptability, and encouragement in a welcoming, non-judgmental environment. With group and semi-private sessions, Bry helps clients progress, including a client who reported 70+ lb weight loss and lasting confidence.

Photos

No photos yet

Location

373 Virginia Ave, Lexington, KY 40504, USA

Get directions

Information

373 Virginia Avenue

Lexington, KY, 40504

triadfitnessandwellness.net/

Is this your business?

Claim Triad Fitness and Wellness to manage your storefront, respond to reviews, and receive customer leads.

Services

Personal Training

One-on-one sessions with customized workout plans tailored to your specific fitness goals and needs.

Semi-Private Group Training

Small group sessions that offer personalized attention in a supportive, community-oriented environment.

Goal-Oriented Fitness Programs

Structured programs designed for weight loss, strength building, and overall wellness, with regular progress tracking.

Modification and Injury Prevention

Expert guidance on exercise modifications to accommodate mobility issues, arthritis, or other health concerns safely.

Inclusive Wellness Coaching

Comprehensive support including motivation, encouragement, and lifestyle advice for a holistic approach to health.

Reviews

No reviews yet — be the first to share your experience.

More businesses like this

KORT Physical Therapy - Lexington Chevy Chase cover image

View details →

doctor

Lexington, KY

KORT Physical Therapy - Lexington Chevy Chase

Located at 836 Euclid Ave #104 in Lexington's Chevy Chase area, KORT Physical Therapy provides trusted wellness and rehabilitation services. Reviews describe professional, courteous care from knowledgeable therapists such as Autumn and Stacy, with clear explanations and thorough treatment that supports recovery from shoulder and knee procedures. The Chevy Chase location is noted for its convenient proximity to an ice cream shop.

4.8(23)

View details →

doctor

Lexington, KY

TrainMovePlay

TrainMovePlay in Lexington, KY offers personalized functional fitness through small-group classes and one-on-one training. Reviews highlight a knowledgeable trainer named Martin, tailored programs that improve strength, mobility, and pain management, and a welcoming, non-cookie-cutter approach. The locally owned, community-focused gym makes movements accessible and enjoyable while supporting long-term health goals.

5.0(20)

View details →

doctor

Lexington, KY

Chevy Chase Animal Clinic

Chevy Chase Animal Clinic offers veterinary care and pet pharmacy services in Lexington at 600 Euclid Ave. Reviews praise knowledgeable doctors, friendly, efficient staff, and attentive care, with many families building long-standing relationships over years. One review notes front desk concerns, but overall the clinic is viewed as dependable and compassionate.

4.8(15)

View details →

doctor

Lexington, KY

Shambhala Meditation Center

Shambhala Meditation Center is located at 305 W Maxwell St in Lexington, KY. Reviews describe friendly, hospitable people and helpful instruction. Regular offerings include Saturday morning sessions (notably at 10) and Tuesday evenings, plus other meditation events throughout the week, creating a welcoming atmosphere for practitioners to connect.

4.6(16)

View details →

doctor

Lexington, KY

Skin Secrets

Skin Secrets in Lexington combines a doctor and skilled estheticians in a welcoming, easy-to-find setting. Clients praise friendly, knowledgeable staff, smooth scheduling, and personalized care, with no upselling. Dr. Music is noted for Dysport and fillers, while Jane and Morgan consistently deliver professional, confidence-boosting treatments.

4.7(22)

View details →

doctor

Lexington, KY

Dipaola Training Systems

Based in Lexington, KY, Dipaola Training Systems offers online coaching led by Ben. Clients get customized nutrition and workout plans via an easy app that syncs with Apple Watch for steps and tracking. Ben tailors programs to individual needs, provides timely support, and sends weekly updates. Reviewers highlight personalized guidance, safe form, and motivating coaching for mature clients.

5.0(5)

Directions