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Triad Yoga Institute
Transform your body and mind with expert-led, alignment-based yoga for all levels in Greensboro.
5(5 reviews)
$$
yoga-studio
fitness-and-instruction
health-wellness
Expert-led classes focusing on proper form and technique for all experience levels, including beginners and advanced practitioners.
Specialized classes utilizing a yoga wall to enhance alignment, stability, and support in poses like inversions and back care.
Monthly complimentary sessions open to everyone, providing an accessible introduction to yoga and community building.
Regular workshops throughout the year covering advanced techniques, wellness topics, and seasonal yoga practices.
Targeted classes designed to alleviate back pain and improve posture through therapeutic yoga exercises.
Transform your body and mind with expert-led, alignment-based yoga for all levels in Greensboro.
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Triad Yoga Institute is a premier yoga studio in Greensboro, NC, dedicated to fostering wellness through alignment-based yoga practices. With over two decades of experience, we offer a welcoming environment for beginners to advanced practitioners, featuring a beautiful studio space equipped with a yoga wall for enhanced stability and inversions. Our knowledgeable, compassionate instructors lead a variety of yoga styles and classes, including free monthly community sessions, workshops, and specialized back care programs. Join our supportive community to improve flexibility, reduce pain, and cultivate inner peace in a nurturing setting.
Flexible pricing options including single classes and discounted multi-class packages to suit your schedule and budget.
I've attended classes off and on for over twenty years. Recently, I realized the back pains I used to get after doing various chores no longer was present. Yoga has cured my back pain!!!
Triad Yoga Institute is a true gift to the community. With care and expertise, yoga instructors guide you through alignment -based yoga classes. This large, beautiful studio space is also equipped with a yoga wall. The wall benefits alignment and stability in yoga classes, such as back care, standing poses and inversions. Yoga props and mats are available for classes, if you prefer not to carry your own. At any level you practice yoga, every class at TYI has something to offer! I’ve been attending classes here since 2005.
Triad Yoga Institute is a truly unique and amazing place. The instructors are all extremely knowledgeable, professional, and highly experienced. They are also kind, compassionate, encouraging and nurturing. They make yoga fun, interesting, and accessible to everyone. The students are just as wonderful. No matter what class (or level) you are in, everyone is there to learn and grow in their own practice of yoga - and yet every class has a noticeable, palpable, unique and incredible "group energy" where everyone feels welcomed, celebrated, and encouraged!
Absolutely great studio! I have attended several of the instructor's classes and have had a good experience each time. I will definitely continue to practice here. They accommodate all experience levels, with a free Community class every month. If you have been thinking about yoga classes, you should certainly try going here, at least once.
I have been a student at Triad Yoga since 2006, when they were located on Spring Garden Street. I love TYI and their new location. Triad offers a variety of yoga styles and class times. You can buy one class at a time or a multi-class package, which gives you a small discount. Once a month, they offer a free community class as a way of giving thanks and letting those who are curious about yoga try it out. In addition to their schedule of weekly classes, they put on many special workshops throughout the year. There are many levels of classes offered and all the teachers I have had at Triad are open and friendly to new students, especially those who have never practiced yoga before. If you are at all curious about yoga, I highly recommend you try one of the community classes. Yoga day is always a high point of my week!
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