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Twisted Warriors Yoga & Fitness
Welcoming practice, empowering movement.
5
Yoga Studio
$$
Welcoming practice, empowering movement.
Twisted Warriors Yoga & Fitness is a Greensboro studio offering yoga and fitness classes led by Ashley at 3619 Hobbs Rd, Greensboro, NC 27410. The welcoming space supports all levels, with grounding restorative sessions, strength-building power yoga and barre, plus personalized one-on-one stretch sessions that improve flexibility and range of motion. Reviews praise Ashley’s caring guidance, warm energy, and ability to tailor workouts to individual needs and goals.
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Diverse sessions including power yoga, restorative yoga, and barre to improve flexibility, strength, and balance.
Personalized sessions focusing on form, range of motion, and injury rehab with expert guidance.
Planned excursions combining yoga practice with exploration and outdoor activities for a holistic experience.
Challenging balance and core strength with stand-up paddleboard yoga on water.
Tailored yoga routines to enhance performance in running, weightlifting, golf, and other sports.
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Overall rating
Rachel Jones
Practicing with Ashley has been such a gift!! her classes are the perfect balance of grounding and energizing, and she creates a welcoming space for everyone. I always leave feeling better than when I came in. I also do one on one stretch sessions once a week with her and I’ve noticed a huge difference when it comes to working out. My form and range of motion is so much better than it used to be. Ashley is the best!!! 🤩
David Walsh
Ashley is a caring and compassionate instructor and continually demonstrates her yoga expertise in her classes. Through her patient guidance and support I have been able to improve my flexibility, breathing, and general nature (fruits of a good yoga practice!). Ashley has helped me achieve a significantly improved level of general fitness and a much improved golf game. I look forward to continuing my practice and recommend Ashley to anyone looking for a top shelf yoga instructor.
Jaymi McDonald
I have taken classes with Ashley for many years. I am never disappointed whether I'm building strength in power yoga and barre classes, working on my flexibility in a restorative class or challenging my balance at SUP. Ashley brings her warm energy and welcoming atmosphere to everything she does. Her knowledge and attitude bring comfort while also challenging anyone on any fitness level.
Noam perel
The yoga and adventure trip with Ashley was amazing!! Beautifully planned, with each day balanced perfectly between practice, exploration, and adventure. With Ashley’s guidance the yoga classes allowed me not only to participate despite an injury but to actually put me on a path to full rehab! Highly highly recommend!
Brooke Gunter
I began yoga to help improve my flexibility because of running and weight lifting I always felt tight in my hips and joints. Yoga has helped with my tightness and has also shown me the benefits of adding yoga to my workouts weekly. It has helped my flexibility, strengthened my core and improved my balance. With yoga I have improved my runs and have been able to increase my weights. Ashley is an amazing instructor. She is knowledgeable in giving extra attention to a muscle that needs help or helping improve a yoga pose. Her positive energy is contagious while taking her classes it hard not to smile the whole time. I have enjoyed all the different classes I have taken with Ashley and always look forward to her next one.
