Services Offered
Group Yoga Classes
Diverse sessions including power yoga, restorative yoga, and barre to improve flexibility, strength, and balance.
One-on-One Stretch Sessions
Personalized sessions focusing on form, range of motion, and injury rehab with expert guidance.
Adventure Yoga Trips
Planned excursions combining yoga practice with exploration and outdoor activities for a holistic experience.
SUP Yoga Classes
Challenging balance and core strength with stand-up paddleboard yoga on water.
Fitness Integration Programs
Tailored yoga routines to enhance performance in running, weightlifting, golf, and other sports.
Reviews
5(5 reviews)
Rating Distribution
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Rachel Jones
via Google
6 months ago
Practicing with Ashley has been such a gift!! her classes are the perfect balance of grounding and energizing, and she creates a welcoming space for everyone. I always leave feeling better than when I came in. I also do one on one stretch sessions once a week with her and I’ve noticed a huge difference when it comes to working out. My form and range of motion is so much better than it used to be. Ashley is the best!!! 🤩
D
David Walshvia Google
10 months ago
Ashley is a caring and compassionate instructor and continually demonstrates her yoga expertise in her classes. Through her patient guidance and support I have been able to improve my flexibility, breathing, and general nature (fruits of a good yoga practice!). Ashley has helped me achieve a significantly improved level of general fitness and a much improved golf game. I look forward to continuing my practice and recommend Ashley to anyone looking for a top shelf yoga instructor.
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Jaymi McDonaldvia Google
about 1 year ago
I have taken classes with Ashley for many years. I am never disappointed whether I'm building strength in power yoga and barre classes, working on my flexibility in a restorative class or challenging my balance at SUP. Ashley brings her warm energy and welcoming atmosphere to everything she does. Her knowledge and attitude bring comfort while also challenging anyone on any fitness level.
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Noam perelvia Google
about 1 year ago
The yoga and adventure trip with Ashley was amazing!! Beautifully planned, with each day balanced perfectly between practice, exploration, and adventure. With Ashley’s guidance the yoga classes allowed me not only to participate despite an injury but to actually put me on a path to full rehab! Highly highly recommend!
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Brooke Guntervia Google
about 1 year ago
I began yoga to help improve my flexibility because of running and weight lifting I always felt tight in my hips and joints. Yoga has helped with my tightness and has also shown me the benefits of adding yoga to my workouts weekly. It has helped my flexibility, strengthened my core and improved my balance. With yoga I have improved my runs and have been able to increase my weights. Ashley is an amazing instructor. She is knowledgeable in giving extra attention to a muscle that needs help or helping improve a yoga pose. Her positive energy is contagious while taking her classes it hard not to smile the whole time. I have enjoyed all the different classes I have taken with Ashley and always look forward to her next one.
