Services Offered
Private Reformer Lessons
One-on-one Pilates sessions on reformers with personalized instruction tailored to your fitness goals and needs.
Mat Pilates Classes
Small group classes focusing on core strength, flexibility, and balance using mat-based Pilates techniques.
Tai Chi Sessions
Gentle, flowing exercises to improve balance, reduce stress, and enhance overall well-being in a group setting.
Physical Therapy Exercises
Customized exercise programs designed to aid recovery, improve mobility, and support rehabilitation.
Community Workshops
Special events and classes fostering a supportive environment for health education and social connection.
Reviews
4.8(5 reviews)
Rating Distribution
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Lindsay Sparks Figueroa
via Google
4 months ago
This studio is EXACTLY what I was looking for! Classes are small, instruction is personalized, instructors know their stuff, and it's a true community environment. I love their mat classes and private reformer lessons. I've been a client for 3 years now, and I can honestly say this place has changed my life for the better.
K
Kate Shorevia Google
10 months ago
I’ve been going here for 3 years. Julia is a great instructor who is very observant of each student’s issues and learning style. Communication for scheduling is very good and the equipment is clean, expertly maintained, and updated.
K
Karen McWhirtervia Google
about 3 years ago
I enjoyed going there for many years. Unfortunately, I decided to leave when one of the instructors would inappropriately bring up her political opinions, and also refused to get vaccinated for covid.
A
Andrea Corlevia Google
over 4 years ago
Just took my first class here today, I thoroughly enjoyed it and can't wait to take another class.
J
John Maischvia Google
about 7 years ago
Great for pilates but also Tai chi and just any physical therapy/exercises.
