VB
Virginia Beach Pilates
Authentic Pilates instruction with a legacy of excellence, transforming bodies and lives in Virginia Beach.
5
Gym
$$$
Authentic Pilates instruction with a legacy of excellence, transforming bodies and lives in Virginia Beach.
Virginia Beach Pilates offers authentic, classical Pilates instruction under the guidance of Nancy, a direct student of Romana Kryzanowska, Joseph Pilates' protégé. Specializing in personalized, mindful sessions that emphasize body-mind-spirit connection, the studio helps clients improve strength, posture, and overall well-being. With a focus on safe, effective techniques suitable for all fitness levels—including those with back issues or recovering from injuries—the studio fosters a supportive environment where clients achieve lasting health benefits and pain relief.
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One-on-one instruction tailored to individual goals, focusing on posture, strength, and pain relief.
Gentle, encouraging classes for newcomers to build confidence and foundational skills.
Specialized programs to strengthen the back, improve spinal health, and reduce discomfort.
Authentic techniques passed down from Romana Kryzanowska for mind-body-spirit connection.
Safe, effective Pilates sessions designed for older adults to enhance mobility and wellness.
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Overall rating
Gaby Grune
I am so grateful to have found Nancy's pilates studio. She is the best instructor around. Nancy was a student of Joseph Pilates' protege Romana Kryzanowska very few people in the world have studied under the direct tutelage of Romana. Nancy teaches the body, mind, spirit connection of pilates. Her methods don't just improve your strength and physicality, they also improve your overall quality of life. I could not recommend her enough. I have been going to her class for over 2 years and I absolutely love it.
Julie Choe
Nancy changed my life! I never liked working out and I was very out of shape when I decided to take a class with Nancy. She is amazing! She listened to my concerns and she did everything to make sure my goals were met. She helped me correct my posture and my back no longer hurts! She is also few of the Pilates instructors that got trained by Romana herself. Not only is Nancy a great Pilates instructor, she also has a heart of gold and is one of the sweetest person I have ever met. Miss you Nancy!!
Tracy Leung
Did a session here with my mom and we were both so pleased with Nancy's care and instruction. She is exceedingly patient, knowledgeable, and a pleasure to be around. So grateful my mom (who is about to turn 75!) has a safe place to help her achieve her health and fitness goals!
BK Brinkley
Having had three disc operations over the past 25 years, my back is not as durable as most. However, since working with Nancy over the past couple of months, my back seems to be stronger and virtually pain-free. Nancy is extremely knowledgeable and a natural teacher. Highly recommend!
Rachel Cook
I had never done Pilates before and had no idea what to expect. Nancy was so wonderful! She was very encouraging and gentle,making it feel more like a treat I was giving myself than a chore I was expected to endure. I wasn’t even sure I had done enough until the next day. I wasn’t sore but I could feel that I had used muscles I hadn’t in a while! Nancy is very passionate about her love of Pilates and truly wants you to love it also. I can’t wait to go back!!
