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White Dragon Martial Arts - Clairemont (San Diego)
Traditional Kung Fu & Tai Chi for Mind, Body, and Spirit in San Diego
5(5 reviews)
gym
$$
Traditional Kung Fu & Tai Chi for Mind, Body, and Spirit in San Diego
White Dragon Martial Arts in Clairemont, San Diego, offers authentic Kung Fu training with a direct lineage to Choy Li Fut and Yang Family Tai Chi. We provide classes for all ages, focusing on practical self-defense, traditional techniques, and holistic development. Our supportive community, expert instructors like Tai Sifu Ben Stanley and Sifu Estrada, and well-maintained facility create an environment where students thrive in confidence, fitness, and discipline. Join our family to experience martial arts that blend art, self-defense, and personal growth.
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Group classes for adults and children in Choy Li Fut Kung Fu, emphasizing self-defense and traditional techniques.
Yang Family Tai Chi sessions focused on balance, relaxation, and internal energy for all skill levels.
Weekly one-on-one instruction tailored to individual goals, including grappling, kickboxing, and weapons training.
Fun and challenging classes for kids, building confidence, respect, and social skills in a supportive environment.
Specialized workshops in lion dance and traditional martial arts culture to enhance community and artistic expression.
Practical training sessions for real-world application, covering basic techniques and situational awareness.
My experience at White Dragon Martial Arts, is amazing! The staff are great, friendly, and very professional. I can’t say enough good things, about White Dragon Martial Arts. My instructor Ms. Bacich, is amazing, she is extremely patient with me, and very encouraging. Attending White Dragon Martial Arts, is the best thing I have done for myself since retiring.
Beginning instruction at White Dragon Martial Arts Clairemont in 2021 has been one of my family’s greatest decisions. As a parent looking for quality martial arts training for both myself and my children, I was thrilled to find that White Dragon offers classes for adults and children alike. I was drawn to their dedication to traditional Kung Fu with a direct lineage tracing back to Choy Li Fut and Yang Family Tai Chi—a rare find among other studios today. Also, Tai Sifu Ben Stanley has carefully preserved the original philosophy of kung fu while emphasizing practical self-defense, making it both an art form and genuinely applicable to everyday life. The breadth of training is impressive: basic self-defense, grappling, kickboxing, weapons training, lion dance and Tai Chi—truly addressing mind, body, and spirit. What sets White Dragon apart is the quality of instruction and the supportive community. The studio is clean and equipment well-maintained. Membership includes weekly private instruction, which has been essential for advancing and addressing my individual needs. Chief Instructor Mr. Gomez has been exceptional, and my kids have thrived under their instructors as well, who masterfully balance fun with challenge and genuine learning. The culture here is special. From Tai Sifu, Sifu Estrada, and all the instructors down through the student body, everyone is supportive and hardworking. I’ve felt valued, respected, and constantly encouraged to push harder—especially when I might otherwise have given up. Through kung fu, I’ve gained a deeper appreciation for the beginner’s mindset and learned that meaningful progress takes time. I’m forever grateful to White Dragon and hope to remain part of this family for years to come. Come check it out, I just know you’ll find a home here!
The instructors are friendly and highly skilled. I like how their schedule is convenient for students. They have private lessons for each student so that each one can learn at their own pace. My daughter is always excited to attend sessions. I can see improvement not only with her confidence, but also with her social skills. She’s very determined to get rid of her awkwardness, and White Dragon, Clairemont is helping her achieve that.
White dragon has been an amazing thing for my son. He’s 13, entering his teenage phase and karate was his sport of choice. We found White Dragon and signed him up. As soon as he started I could see the difference in so many ways! The people who work there are very kind, all the instructors are amazing and dedicated and will always strive to give their best. My son found a place where he not only gets fit but learns about respect, team work, and gets his encouragement to get better! I can’t say enough things about this institution. I LOVE White Dragon and I’m very thankful we found it! .
Great experience here at White Dragon. All the staff are very welcoming, qualified, and professional. This was my daughter’s first experience with martial arts and we were very pleased overall. Sifu Stanley, Sifu Estrada, and especially Mr. Gomez were excellent instructors and create such a wonderful learning environment. White Dragon has a great culture and instruction model, starting where their clients are at, and raising them up onto the next level. My daughter will be back to work her way through the program next year, and my sons are already practicing their kung fu at home. Thank you, White Dragon!
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