WB
Whole Body Fitness
Personalized training for strength, mobility, and pain-free living in Portland.
5(5 reviews)
$$$
doctor
fitness-and-instruction
health-wellness
One-on-one workouts tailored to your goals, fitness level, and health conditions like arthritis or post-surgery recovery.
Expert guidance on form and technique to prevent injuries and aid recovery from issues like hip replacements or back pain.
Customized routines to build strength, increase flexibility, and improve overall mobility for daily activities.
Structured programs that track progression and adapt to your performance, ensuring steady achievement of objectives.
Specialized support for women's concerns, including childbirth recovery and hormonal fluctuations, in a empathetic environment.
Personalized training for strength, mobility, and pain-free living in Portland.
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Whole Body Fitness, led by expert trainer Brandon, offers personalized personal training in Portland focused on strength, flexibility, and injury prevention. With a 4.9/5 rating, we provide tailored programs for all fitness levels, from beginners to those recovering from surgeries like hip replacements. Our welcoming, professional environment ensures safe, effective workouts that address individual goals, eliminate back pain, and enhance daily life. Ideal for those seeking accountability, up-to-date sports science, and transformative results.
Professional oversight to keep you motivated, with a balance of challenge and encouragement for consistent workouts.
Brandon has both a solid and nuanced understanding of physical training that has helped me meet my goals. My workout has given me increased strength and flexibility in areas I'd previously associated with the inevitability of aging. The personalized program he created incorporates a variety of exercises that keeps things interesting, and his positive attitude and supportive encouragement provides a comfortable working environment.
I highly recommend Brandon to anyone looking for a personal trainer. I am beyond grateful to Brandon for his patience and expertise in adjusting each movement technique to fit my capabilities. I got more pain relief out of the first three months training with Brandon than I have in years of physical therapy. He takes the time and listens. I am confident that Brandon treats all of his clients with the same care, respect, and discernment to set them up for success to meet their individual goals safely.
I've been working out with Brandon for over 2 years and it has been such a positive experience. Brandon has deep expertise in weight lifting, injury prevention and remediation, and empathy for women's concerns (childbirth and recovery, hormonal fluctuations, etc). I have gotten noticeably stronger since I started working out with him. He's one of the greatest humans I've known and I feel lucky to get to spend time with him, and get stronger in the process!
Over the course of three years of training with Brandon, it's been amazing to feel my body transform, with back pains eliminated as my core strengthened, and feeling stronger in my day to day life. His guidance and oversight helped me understand proper techniques, and provided accountability that encouraged me to keep up the work. His training sessions are very responsive to my goals and to how my body is feeling on any given day, and I love how I feel afterwards. I 100% recommend Brandon and Whole Body Fitness!
I have been training with Brandon at Whole Body Fitness for about three years now. When I started, I had a lot of sports experience in my past, but basically zero strength training experience. Over these three years, I had a serious hip arthritis diagnosis that eventually led to a total hip replacement less than three months ago. Brandon has been a fantastic trainer throughout. He strikes a wonderful balance between a welcoming, relaxed atmosphere and a professional, work-hard attitude. Workouts are always fun, in no small part because Brandon keeps things challenging and provides motivation so that I always feel that I can meet those challenges (even when I actually can’t). Brandon makes sure to keep things progressing, even if that progression is tiny, so I never feel that frustration of not moving forward. The hip arthritis/replacement surgery led to various modifications, of course, but with those in mind, I have experienced all of my desired outcomes: increased strength, increased flexibility/mobility, and weight loss. There are small things, too. I used to experience somewhat-regular lower back pain. I have not felt that pain in over two years. I choose to work with a trainer because I have trouble with self-motivation, and in the beginning, I thought it would be better/safer to get professional guidance rather than going it alone. My initial thoughts were that I would plan to transition to self-training, but I have grown to value the benefits of working with a professional like Brandon. Working with Brandon means that I don’t worry about programming my workouts, tracking my progression, or even motivating myself to workout. For people like me who find it difficult to create that drive internally, personal training is a gift. On top of that, Brandon himself is a font of up-to-date sports science and training knowledge. He is also fantastic at watching and tracking my form, etc. so that I no longer worry about injury. Brandon is excellent at creating a workout environment that manages to feel safe and nurturing while also motivating and challenging. At no time have I felt like Brandon was giving me some kind of one-size-fits-all program. From day one, everything has been about my stated goals and needs plus what Brandon observes during our sessions. Everything is so clearly tailored specifically to me and constantly changing in reaction to my performance. With Brandon’s support, encouragement, and guidance, my goals feel easy to achieve - all I need to do is the physical stuff. I would recommend Brandon (and Whole Body Fitness in general) to anyone considering getting personal training. Personal training is, by its nature, expensive, but I can confidently say that I get far more than my money’s worth.
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