Nurturing and grounding sessions focused on deep stretching and relaxation to release tension and improve flexibility.
Accessible classes designed for all levels, emphasizing slow movements and supported poses to promote healing and calm.
Specialized classes tailored for expectant and new mothers, fostering community and providing safe, supportive practice.
Unique wellness experiences combining yoga with sound therapy for deep meditation and stress relief.
Engaging events and workshops that build connections and enhance yoga practice in a welcoming atmosphere.
I can not say enough good things about Yoga Refuge. Tracy's yin yoga class is always a highlight of my week. All of the teachers are wonderful but Tracy's class is especially nurturing and grounding. I also love the gentle yoga offerings. I've also really loved attending their special events, such as the sound baths with yin or restorative yoga. The space is so beautiful and calming and I always try to grab a spot right by the windows and plants! If you are thinking of trying Yoga Refuge, don't hesitate, you won't regret it! Come fill up your cup!
Ive been back in Portland 10 years now and tried many yoga studios around the city and this one rocks! Lots of props and knowledgeable teachers and the community here is an actual vibe with nothing but love. I highly recommend this lovely studio as a sanctuary in chaotic times you wont be sorry, hope to see ya there:)
I have been going to Yoga Refuge for about a year. The studio space is clean, welcoming, and pleasant. I have taken classes primarily with two of the instructors and a few subs, but every experience I have had has been incredibly positive. I have especially enjoyed the prenatal and post-natal classes taught by Jenna. Jenna is kind, welcoming, and fosters an amazing community-building atmosphere. She tailors each class to the needs of the students, and provides a good balance between challenge and restoration. I am grateful to take classes here and recommend the studio to people of all levels of practice.
The name truly fits what Yoga Refuge offers: a place of acceptance, comfort and refuge from the noise and sharpness of modern living. I have attended classes with almost every instructor and have enjoyed them all and love Danielle, Kat, Melanie, Jenna, Birdie, Richelle, Claudia, Amanda J and Amanda S. They offer a wide range of styles but they are all welcoming, skilled and wonderfully unique. I’m so thankful to have found this yoga home after trying so many other studios. This is a special studio that truly makes yoga accessible and inviting to all regardless of experience level.
Have taken 5 daytime classes at Yoga Refuge. Each instructor - Micki, Jennifer and Heather - is knowledgeable, welcoming and flexible to the needs of individual students in their own unique ways. I so enjoy the top floor studio itself - how it overlooks Montavilla and Mt. Tabor and is always full of natural light. Will keep coming back!

Find your sanctuary in Portland with welcoming yoga for all levels.
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Yoga Refuge is a premier yoga studio located in Portland, OR, offering a nurturing and inclusive environment for practitioners of all experience levels. Known for its beautiful, light-filled space with plants and views of Montavilla and Mt. Tabor, the studio provides a variety of yoga styles including yin, gentle, restorative, prenatal, and post-natal classes. With highly skilled and welcoming instructors, Yoga Refuge fosters a supportive community, making it a true refuge from the chaos of modern life. Special events like sound baths enhance the holistic experience, ensuring every visit leaves you refreshed and grounded.
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