Find inner peace and freedom from stress through guided meditation in Austin.
Austin Meditation Center offers transformative guided meditation sessions to help individuals overcome anxiety, stress, and emotional burdens. Led by experienced guide Lia, we provide both in-person and online Zoom sessions, making meditation accessible from home or office. Our supportive community treats you like family, helping you achieve a stress-free life and improved relationships. With a 4.9/5 rating from 44 reviews, we are dedicated to your mental wellness and personal growth in Austin, TX.
In-person and online sessions led by experienced meditation guide Lia to reduce stress and anxiety.
Convenient virtual meditation sessions accessible anytime from home or office for flexibility.
Regular community gatherings in Austin to deepen practice and connect with others.
One-on-one guidance and encouragement tailored to individual needs and goals.
Structured programs designed to help overcome emotional burdens and improve mental health.
I would recommend this meditation method to everyone I know ! This has been the investment I have ever done for myself. The truth is nothing worth having comes easy. But I’d love to share how much better I feel everyday. I don’t feel I’m carrying the burdens of my life and the world. I could go on forever but I’m so grateful to have found this place and I enjoy the monthly in person meetings and the fact that I can join the online meditations anytime.One of the sweetest people I have met 💕
I started with Lia about three months ago. It's one of the most worthwhile experiences in my life. I feel freer and much more calm. The process works. My mind is no longer filled with regretful and anxiety ridden thoughts. Thank you Lia!
The Austin Meditation Center is a great way to spend your time. It's a freeing experience allowing me to let go of obsessive thoughts that used to burden me. I started attending around Covid when I felt so isolated. They were offering various Zoom meditation meetings. Now I no longer live inside my head. I'm more tolerant to people, places and things. Try it and it will change the way you see your life.
I started going to the Austin Meditation Center when my anxiety was at it's peak. I could not sleep, I had no will to live and my physical health was deteriorating, so I decided to give meditation a try as my last hope. Lia, the meditation guide, has been encouraging and reassuring me throughout my meditation journey, and I’ve found peace. I am genuinely happy and forever thankful for the Austin Meditation center family. Cannot recommend enough!
If someone has a struggling relationship with family, friends, or people around, I highly recommend Austin Meditation Center. I started to practice meditation at the center because I had struggled with a relationship with my family. I live in Houston, TX; therefore, the meditation session has been virtual most time. It is no difference between being at the center or via zoom. Also, it is convenient and efficient that I can meditate at home or office. In addition, the helpers at the center treat me as family and sincerely want me to have a stress-free life in any relationship, environment, or situation. Please come and try. You would love it.
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