Services Offered
Private Pilates Sessions
One-on-one training with personalized attention to address specific goals, injuries, or fitness levels.
Reformer Classes
Classic Pilates sessions using reformers for improved strength, flexibility, and posture.
Injury Recovery Programs
Tailored exercises designed in consultation with healthcare professionals for safe rehabilitation.
Posture and Alignment Training
Focus on centering posture and enhancing body mechanics through detailed Pilates techniques.
Introduction to Pilates
Beginner-friendly classes to learn fundamentals with individual guidance on equipment.
Reviews
5(5 reviews)
Rating Distribution
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Nancy Kondracki
via Google
4 months ago
Excellent introduction class with Barbara Babcock. First time trying pilates, learned a lot and received plenty of individual attention on Reformer. Beautiful studio. Just be aware that Google Maps will not send you to the right place -- look for the building and sign I shared.
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June zhaovia Google
4 months ago
Highly recommend Authentic Pilates and AP! I’ve been training with AP for over three years, and she’s an incredible instructor. She truly focuses on details, continually challenges me, and is always learning and improving her practice. She genuinely cares about her clients’ health and is dedicated to helping us move better and feel stronger. When I was pregnant, AP even consulted with my pelvic floor therapist to ensure the exercises were safe and appropriate for my condition — I really appreciated the care and professionalism. I enjoy every training session with her. After each session, my body feels recharged and full of energy!
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Michelle Richardsonvia Google
4 months ago
Authentic Pilates is so much more than just another Pilates studio. Anna goes far beyond the standard moves and routines—she truly gets to know you. Each session is thoughtfully tailored to your individual needs, helping you feel successful while continuing to progress. What makes Anna exceptional is the way she sees you as a whole person, understanding how you and your body move. She listens deeply, offers genuine support, and encourages you to reach further than you thought possible. Always learning and expanding her own knowledge, Anna continually brings fresh insight and expertise back into the studio. Every time I walk into Authentic Pilates, I know I’m being seen and met exactly as I am that day. The care, skill, and dedication Anna brings to her work make Authentic Pilates truly special. I’m so thankful to have found her, and as I reflect on how far I’ve come since starting, I’m excited to see how much further we’ll go together.
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Goran Nybergvia Google
4 months ago
Thanks to my wife who introduced me to Authentic Pilates. I have for the last year been mainly having privet sessions with Anna-Preston. Thanks to her knowledge, experience and dedication she has not only helped me with my spine injuries. She has also helped me to get in shape (working hard on my flexibility) and get my posture centered. Authentic Pilates is a Great studio that I can recommend to anyone who wants to get in shape.
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Anna-Lena Nybergvia Google
4 months ago
Authentic Pilates in Greensboro is truly one of the best and professional Studios I’ve ever trained in and I have trained Pilates all over the world. I’m 65 now and have a baggage of a lot of surgeries and implants, I believe that putting my body in Anna-Preston’s care has been the best way off “ returning to life” AP now now’s my body so much that I’m relying on Her 100% and that she challenges me further in my Journey in Classic Pilates! And! I’m not! Complaining how well my body feels and looks!
