Core X Studio: Pilates-inspired workouts with mindful instruction and a welcoming community.
Core X Studio in Greensboro, NC (1301-A W Wendover Ave) is a gym and wellness space known for its Pilates springboard system, offering hundreds of exercises that adapt to standing, sitting, and lying positions for all fitness levels. Instructors often have nursing or physical-therapy backgrounds, providing mindful coaching. The woman-owned, welcoming studio supports strength, balance, and quality of life through a supportive community.
1301-A W Wendover Ave, Greensboro, NC 27408, USA
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Full-body workouts using the Pilates springboard system for core engagement, balance, and strength, adaptable for all levels.
Tailored sessions with instructors skilled in physical therapy to support healing and strengthen after injuries.
Community-focused classes led by enthusiastic instructors, offering varied styles and supportive environments.
Inspiring workshops promoting growth, connection, and expanded fitness techniques in a heart-centered space.
Value-packed packages for regular attendance, making fitness accessible and affordable.
Overall rating
Daniela Helms
I love the CoreX community and love seeing familiar faces in class - on average I take 3 classes a week!! I see results and feel strong again. I have healed and strengthened after injury and the staff is knowledgeable and motivating… I highly recommend for all fitness levels.
Joanna Palmer
CoreX studio is a rare find. They use the Pilates spring board system which requires deeper core engagement stability and challenges your balance and strength in a full body work-out. It allows for hundreds of exercises including standing, sitting, and lying down making it highly adaptable for all fitness levels. I’ve been a client for almost six years through good health times and with injuries and am always able to get a great workout. Most of the instructors have education, nursing or PT backgrounds so they are observing and correcting your movements in a mindful way. The pricing is a good value especially with the class packages and the studio is lovely plus woman-owned!
Katie Klein
The amazing owners of Core-X and Body Balance Studio have created an inclusive, safe, fun space to connect in community! They have inspiring workshops as well, which further promote growth & connection. I’m honored to collaborate on a workshop offered monthly with them. Come expand yourself in connection to heart-centered others!
Sam Jacubowitz
The instructors are wonderful. I’ve taken classes from most of them. They each bring with them their own nuances and style, which adds to the fun and value of Corex. I always feel better after taking a class!
Peter Mitchell
I'm in my 70's and have had a lumbar fusion. I have been going to CoreX for about a year (2 times/week), and their program has really helped increase my strength and enhance my active quality of life. The instructors are knowledgeable, enthusiastic and supportive. It's a great way to spend an hour, and I always feel that it has been a great workout.
