BB
Body Balance Pilates
Core-focused, full-body Pilates that strengthens balance and power.
5
Gym
$$
Core-focused, full-body Pilates that strengthens balance and power.
Body Balance Pilates in Greensboro, NC offers full-body workouts that emphasize the core and legs, often using bodyweight movements. A 5-star reviewer described sessions with Jarrett as intensely focused with little rest, delivering a workout comparable to HIIT and strong motivation to return. The result is a welcoming setting for clients seeking balance and increased strength.
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One-on-one sessions with certified trainers for customized workouts targeting core strength and overall fitness.
Small group sessions focusing on body weight exercises, flexibility, and balance in a supportive community setting.
Comprehensive routines that engage multiple muscle groups, similar to HIIT, for maximum results and endurance.
Specialized exercises designed to improve core stability and correct muscle imbalances for better posture and performance.
Initial evaluations to create tailored fitness plans based on individual goals and current fitness levels.
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Overall rating
Han F
Margaret White
Michael Sage
I’d been in a rut with my workouts for a while. I was doing the same weightlifting routines and intervals on the treadmill without much improvement and I could tell my core was weak and out of balance compared to my other muscle groups. My wife does group Pilates here once a week but decided to try a session with Jarrett, which I also ended up doing. We did a full body session using mostly body weight exercises and I can say I have not felt as a good of workout in my core and legs probably ever. There was little rest between exercises so I felt wiped out afterwards in the same way I do after a hard HIIT session or a long run. I am 33 and haven’t had a consistent workout partner since college so having a trainer like Jarrett helped me remember how valuable it is to have someone else there helping to push things along. I definitely considered the session as money that was well spent and have already planned another one for next week. I’d highly recommend the same if you’re in a similar situation as what I described.
Jennifer Lipp
Bridget Smeekens
