Services Offered
Personalized One-on-One Training
Custom workout sessions tailored to your specific goals, fitness level, and needs with expert guidance.
Injury Recovery and Holistic Training
Specialized programs focused on healing, pain relief, and relearning movement patterns for post-injury rehabilitation.
Trial Offer and Trainer Matching
Free or low-cost trial sessions to work with potential trainers and ensure a perfect fit before committing.
Strength and Conditioning Coaching
Targeted exercises to build muscle, improve endurance, and enhance overall physical performance in a supportive setting.
Accountability and Motivation Support
Ongoing coaching to help clients stay on track, make healthy choices, and achieve long-term fitness success.
Reviews
5(5 reviews)
Rating Distribution
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Jason Sherron
via Google
about 1 year ago
I've been a client for about 6 months now. My time with trainer Donald has been incredibly positive and I'm seeing results. It's a friendly place overall. As everyone else says, it's not a big-box gym -- it's a focused training studio. What really helped me decide was the trial offer that Justin provides -- work out with your potential trainer multiple times to see if it works for you. It's a great test drive.
J
Jeremy Hardyvia Google
over 1 year ago
Great experience with this company. Donald has been amazing at motivating my son without demeaning him and helps him see that he can make small changes to improve himself. He also make him hold himself accountable whith his choices. Couldn't ask for a better coach.
C
cara schwartzvia Google
almost 2 years ago
After years of injuries from athletics, car accidents and life, I was looking for a way to heal my body holistically and get out of pain. Starting with the first conversation with Justin, I knew I was in the right place. He paired me with Steve and after the first sessions I already was feeling better, relearning how to move, what muscles to engage, and how to relax and trust my body again. Steve is incredibly knowledgeable, kind and I looked forward to our 2 sessions every week. Better Bodies is a warm community space and I am so grateful for their expertise and encouragement. I highly recommend them!
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Raul Castillovia Google
about 4 years ago
Honestly, was nervous at first, First time doing Personal Training. But it was everything good I expected and more! I have been going once a week for about 3-4 months now and I am loving it! Justin is my Personal Trainer and he does a phenomenal job at doing his job, but I know the other trainers there give a excellent service as well while I watch them with their clients. They always work with me and I always leave with a nice big pump! Answers lots of questions regarding working out, no problem! Too much to say honestly. It does add to the monthly bill BUT it is worth it!
A
AJVvia Google
over 6 years ago
Better Bodies is a great place for help meeting your personal fitness goals. Initially, I met with Justin List, the owner, to review my personal goals and develop a plan. He has worked with me for the past 5 months and is ever aware of my goals and takes them into consideration with every workout. He pushes me enough but not to the point of injury. Justin is a great coach and role model. He has my respect. Overall, I observe clients of the other personal trainers and they all seem pleased with coming to Better Bodies. I can highly recommend them.
