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Body Defined

Body Defined: Personal Pilates guidance that strengthens, restores, and renews well-being.

5(4 reviews)
gym
$$
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About

Body Defined in Sylvania, OH offers personal and group Pilates sessions led by Amy Jelinger. Renowned for intuitive, patient instruction, the studio prioritizes strengthening, posture, and mobility. Five-star reviews highlight life-changing results, with clients noting back-pain relief and noticeable progress after just a few sessions.

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Location

6626 Monroe St suite a, Sylvania, OH 43560, USA

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Services

Personalized Pilates Sessions

One-on-one instruction tailored to your specific goals and body needs, focusing on strength, flexibility, and pain relief.

Group Pilates Classes

Small group sessions for a supportive environment to improve core strength, posture, and overall fitness.

Chronic Pain Management

Specialized programs designed to alleviate back pain and other chronic issues through targeted Pilates techniques.

Mind-Body Wellness Coaching

Holistic guidance integrating physical exercise with mental well-being for comprehensive health improvement.

Strength and Flexibility Training

Custom workouts to build muscle, enhance mobility, and restore balance for all fitness levels.

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