BD
Body Defined
Body Defined: Personal Pilates guidance that strengthens, restores, and renews well-being.
5
Gym
$$
Body Defined: Personal Pilates guidance that strengthens, restores, and renews well-being.
Body Defined in Sylvania, OH offers personal and group Pilates sessions led by Amy Jelinger. Renowned for intuitive, patient instruction, the studio prioritizes strengthening, posture, and mobility. Five-star reviews highlight life-changing results, with clients noting back-pain relief and noticeable progress after just a few sessions.
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One-on-one instruction tailored to your specific goals and body needs, focusing on strength, flexibility, and pain relief.
Small group sessions for a supportive environment to improve core strength, posture, and overall fitness.
Specialized programs designed to alleviate back pain and other chronic issues through targeted Pilates techniques.
Holistic guidance integrating physical exercise with mental well-being for comprehensive health improvement.
Custom workouts to build muscle, enhance mobility, and restore balance for all fitness levels.
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Overall rating
Robin MP
Truly life changing! My body has never felt better!!! Amy is an amazing instructor. I trust her with my mind, body, spirit, and life. I absolutely cannot say enough positive things about how Pilates has improved my well-being. You simply have to try it for yourself.
Bob Ruckman
Amy provides wonderful personal Pilates guidance. She's experienced and gifted in her knowledge of what your body needs to get stronger. You'll notice personal improvement in just 1 or 2 sessions.
Gotphill
Abbey Riley
Amy Jelinger is an intuitive, patient, knowledgeable instructor and can effect real change over time. I used to have chronic back pain among other problems ... after spending some time with Amy at her studio (in individual and group sessions) she has restored me to as close to normal as I can ever hope for. :) I am very thankful for Amy and Body Defined!!
