BP
BodyMind Pilates & Megaformer Studio
Boutique workouts that challenge every level.
5
Gym
$$$
Boutique workouts that challenge every level.
BodyMind Pilates & Megaformer Studio in Winston-Salem offers Pilates and Megaformer workouts in a welcoming boutique setting. Clients praise challenging yet attainable classes, expert instruction, and private sessions that prep students for group work. The studio emphasizes community and knowledgeable staff, delivering a consistently effective workout in a clean, spacious space with a sauna.
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Group and private sessions on Pilates reformers to improve strength, flexibility, and posture with expert guidance.
High-intensity workouts on Megaformer machines for full-body conditioning and core strength in a group setting.
One-on-one training with certified instructors to learn proper form and techniques, ideal for beginners or personalized goals.
Post-workout relaxation in a first-rate sauna to soothe muscles and enhance recovery.
Structured programs including private lessons to ensure newcomers feel confident and prepared for group classes.
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Overall rating
James Davis III
I have been going to BodyMind for 13 years. Kristen and all the instructors (and all of the Piladies!) are fantastic. There is a lot of camaraderie amongst the staff and the attendees. They (Kristen and the other instructors) are very knowledgable, with years of instructional experience.The workouts are actually a lot of fun so that the 50 minutes fly by! The studio itself is spacious and always comfortable. In addition, the sauna is first rate. BodyMind is an important part of my fitness activities! Winston Salem is fortunate to have such a great facility!!
Anne Nelson
I've been going to BodyMind for over a year. Classes are led by certified instructors. The studio is clean and inviting. Fellow students are fun and motivating. The owner, Kristen, is so knowledgeable and inspiring. I take a combination of private and group Reformer classes up to 5 times a week, but never fewer than 2. I would not consider going anywhere else for Pilates. I would gladly rate them 10 stars if I could! No wait! 20 stars!
Annie Frank
I have been taking Pilates and Mega at BodyMind for a few years now and can’t imagine a better place! Kristen and her whole staff are so knowledgeable and absolute experts in the field. The classes are challenging, always different, and the teachers are quick to adapt to students levels as needed even in a group setting. When I started Pilates I really valued the private lessons and felt like they set me up for success; I get way more out of each class knowing how to maintain correct form. There is a wonderful sense of community and the teachers and fellow students are quick to encourage each other. All that, AND it’s the best/hardest workout in town so the money and time feel well spent. I love it and look forward to every class!
Blythe McLean
I have been a loyal client of BodyMind for over 20 years, and I can confidently say it’s an exceptional place for anyone seeking a personalized, high-quality fitness experience. Kristen is not only a fantastic instructor but also an outstanding business owner. Her deep understanding of physiology, combined with her expertise in both Megaformer and Pilates training, sets her apart—she’s truly a rare gem in the Winston-Salem area. What makes Kristen especially unique is her ability to tailor group classes to suit a wide range of clients—from teenagers to seniors—offering thoughtful modifications that ensure everyone feels supported and challenged at their own level. BodyMind offers a true boutique fitness experience: professional, welcoming, and consistently effective. I can’t recommend it highly enough!
Katherine Knight
I have been doing both Pilates and Megaformer classes for a few months now and I am so thankful to have found this place! The classes are challenging but doable even for a newbie like me. Each class I feel myself getting stronger! Every single instructor is absolutely amazing and gives such great feedback to ensure I’m doing the right movements. I’ve heard nothing but encouragement from every single one. Every time I’ve had to email, Kristen is very quick to respond and fix any issues I may have. The Pilates classes require privates first to teach you the moves and I’m very thankful that I did them as it ensured when I attended my first group class I actually knew what I was doing and didn’t fall behind. These classes are definitely something I look forward to going to everyday! Best place for Megaformer and Pilates!!!
