The Workhouse Fitness

Elite Movement Physical Therapy & Personal Training in Winston-Salem blends coaching and physical therapy under one roof. The team delivers customized, challenging sessions led by experienced coaches and physical therapists, with a welcoming, well-equipped facility. Clients report improved strength, mobility, and confidence, including athletes and a teen whose performance benefits from the integrated approach.

F45 Training Winston-Salem is a high-energy gym at 486 N Patterson Ave Suite 125, Winston-Salem, NC 27101. Members praise the kind, encouraging staff who greet by name, knowledgeable coaches, and challenging workouts suitable for all fitness levels. The 45-minute sessions foster strength and endurance, and a passport system allows workouts at other F45 locations when traveling, building a welcoming community.

RideUnited Winston-Salem, located at 400 W 4th St, Winston-Salem, NC 27101, is an indoor cycling studio praised for welcoming, high-energy workouts. Instructors like Megan and Shelby earn praise, and the front desk staff are noted for knowing riders by name. The diverse schedule features spin and strength options (8 lb bars), plus showers with towels, daily motivation, and upbeat music.

FirstHand Climbing in Winston-Salem is a welcoming gym for bouldering and climbing at all levels. It offers shoe rentals and a small gym area, with teen classes and kid-friendly staff. Reviewers highlight friendly service, clear guidance on memberships, and options like student day passes—plus events such as beer nights, making it a friendly, affordable place to climb.

Train Station Fitness in Winston-Salem provides a results-focused gym experience led by Kodi, a knowledgeable personal trainer. Reviews highlight tailored, appropriately challenging workouts with helpful modifiers, delivered in a motivating, friendly atmosphere. Kodi checks in during sessions, adjusts plans to fit schedules, and helps clients build strength, improve conditioning, and even sleep better. The welcoming environment supports members pursuing real progress.

Eight Points Muay Thai is a welcoming Muay Thai gym and sports coaching facility in Winston-Salem, NC. Located at 1015 W Northwest Blvd, it features an intimate space with coaching that is described as experienced, motivated, and committed. Led by Chris (lead instructor and owner) with Kru Clodfelter and a skilled team, the gym is praised for a clean facility, friendly members, and an ego-free, family-like atmosphere. Suitable for all levels and all ages.