TS
Train Station Fitness
Personalized workouts that meet you where you are.
5
Gym
$$$
Personalized workouts that meet you where you are.
Train Station Fitness in Winston-Salem provides a results-focused gym experience led by Kodi, a knowledgeable personal trainer. Reviews highlight tailored, appropriately challenging workouts with helpful modifiers, delivered in a motivating, friendly atmosphere. Kodi checks in during sessions, adjusts plans to fit schedules, and helps clients build strength, improve conditioning, and even sleep better. The welcoming environment supports members pursuing real progress.
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One-on-one workouts tailored to your fitness level and goals, with expert guidance and motivation.
Personalized exercise programs designed to fit your schedule and target specific improvements like strength and muscle tone.
Accommodating session times that can be adjusted to meet your needs, ensuring consistency and progress.
Regular check-ins and adjustments to workouts based on your feedback and physical changes.
Adapted exercises and variations provided during sessions to suit different abilities and prevent injury.
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Overall rating
Stephanie Coelho
Kodi is an extremely knowledgeable trainer who truly meets you where you are. He is never pushy, but always encouraging and I have seen real positive changes since working with him. Training with Kodi has motivated me to go further than I thought I could.
Monica Berry
Kodi is a fantastic personal trainer! He creates workouts that are appropriately hard, but fun and also has plenty of modifiers, as needed. He motivates you to get it done!
Christy Cox
Kodi is an awesome personal trainer and I am getting great results since working with him. The workouts are challenging and quick which I really appreciate. Kodi is attentive and fun to work with and frequently checks in on how I am feeling during the workout. Depending on scheduling needs, he is flexible to move workouts to different days and times which is great. I have only been working with Kodi a few months and I feel better physically and I am sleeping better at night. Signing up to work with Kodi was a great decision!
Ryan Schroth
Kodi is a fantastic trainer -- kind, patient, encouraging -- and he truly meets clients where they are in their fitness journey. Workouts with him are always challenging AND fun! I highly recommend Kodi to anyone looking for a knowledgeable trainer who truly cares about your progress!
Shannon Clinton
I’ve been training with Kodi for a while now, and I couldn’t be more pleased with the results. He’s incredibly professional, reliable, and always holds me accountable. What stands out most is how he tailors my workout plan to fit my schedule and goals. Since working with him, I’ve noticed significant improvements in both my strength and muscle tone. Kodi’s expertise and dedication have truly helped me push myself to the next level, and I’m excited to continue working with him. Highly recommend him to anyone looking to take their fitness to the next level!
