Train Station Fitness

The Workhouse Fitness is a community-focused gym at 532 N Main St, Winston-Salem, offering science-based functional fitness for all levels. A family-owned and operated center, it emphasizes welcoming coaching, clear progress tracking, and programming that challenges beginners and seasoned athletes alike. Members praise knowledgeable staff, a motivating atmosphere, and clean facilities that feel like home.

RideUnited Winston-Salem, located at 400 W 4th St, Winston-Salem, NC 27101, is an indoor cycling studio praised for welcoming, high-energy workouts. Instructors like Megan and Shelby earn praise, and the front desk staff are noted for knowing riders by name. The diverse schedule features spin and strength options (8 lb bars), plus showers with towels, daily motivation, and upbeat music.

Eight Points Muay Thai is a welcoming Muay Thai gym and sports coaching facility in Winston-Salem, NC. Located at 1015 W Northwest Blvd, it features an intimate space with coaching that is described as experienced, motivated, and committed. Led by Chris (lead instructor and owner) with Kru Clodfelter and a skilled team, the gym is praised for a clean facility, friendly members, and an ego-free, family-like atmosphere. Suitable for all levels and all ages.

F45 Training Winston-Salem is a high-energy gym at 486 N Patterson Ave Suite 125, Winston-Salem, NC 27101. Members praise the kind, encouraging staff who greet by name, knowledgeable coaches, and challenging workouts suitable for all fitness levels. The 45-minute sessions foster strength and endurance, and a passport system allows workouts at other F45 locations when traveling, building a welcoming community.

Elite Movement Physical Therapy & Personal Training in Winston-Salem blends coaching and physical therapy under one roof. The team delivers customized, challenging sessions led by experienced coaches and physical therapists, with a welcoming, well-equipped facility. Clients report improved strength, mobility, and confidence, including athletes and a teen whose performance benefits from the integrated approach.

BodyMind Pilates & Megaformer Studio in Winston-Salem offers Pilates and Megaformer workouts in a welcoming boutique setting. Clients praise challenging yet attainable classes, expert instruction, and private sessions that prep students for group work. The studio emphasizes community and knowledgeable staff, delivering a consistently effective workout in a clean, spacious space with a sauna.