One-on-one workouts tailored to your fitness level and goals, with expert guidance and motivation.
Personalized exercise programs designed to fit your schedule and target specific improvements like strength and muscle tone.
Accommodating session times that can be adjusted to meet your needs, ensuring consistency and progress.
Regular check-ins and adjustments to workouts based on your feedback and physical changes.
Adapted exercises and variations provided during sessions to suit different abilities and prevent injury.
Kodi is an extremely knowledgeable trainer who truly meets you where you are. He is never pushy, but always encouraging and I have seen real positive changes since working with him. Training with Kodi has motivated me to go further than I thought I could.
Kodi is a fantastic personal trainer! He creates workouts that are appropriately hard, but fun and also has plenty of modifiers, as needed. He motivates you to get it done!
Kodi is an awesome personal trainer and I am getting great results since working with him. The workouts are challenging and quick which I really appreciate. Kodi is attentive and fun to work with and frequently checks in on how I am feeling during the workout. Depending on scheduling needs, he is flexible to move workouts to different days and times which is great. I have only been working with Kodi a few months and I feel better physically and I am sleeping better at night. Signing up to work with Kodi was a great decision!
Kodi is a fantastic trainer -- kind, patient, encouraging -- and he truly meets clients where they are in their fitness journey. Workouts with him are always challenging AND fun! I highly recommend Kodi to anyone looking for a knowledgeable trainer who truly cares about your progress!
I’ve been training with Kodi for a while now, and I couldn’t be more pleased with the results. He’s incredibly professional, reliable, and always holds me accountable. What stands out most is how he tailors my workout plan to fit my schedule and goals. Since working with him, I’ve noticed significant improvements in both my strength and muscle tone. Kodi’s expertise and dedication have truly helped me push myself to the next level, and I’m excited to continue working with him. Highly recommend him to anyone looking to take their fitness to the next level!

Your personal journey to strength and wellness, tailored just for you.
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Train Station Fitness is a premier personal training studio in Winston-Salem, NC, dedicated to helping individuals achieve their fitness goals through customized, supportive workouts. Led by expert trainer Kodi, we focus on meeting clients where they are, offering challenging yet fun sessions with modifications as needed. Our flexible scheduling and attentive approach ensure real results, from improved strength and muscle tone to better sleep and overall well-being. Join us to push your limits in a welcoming, professional environment.
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