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bodyRhythm Studios
bodyRhythm Studios: Find stillness and renewal through guided meditation, sound baths, and mindful movement.
5
Doctor
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bodyRhythm Studios: Find stillness and renewal through guided meditation, sound baths, and mindful movement.
bodyRhythm Studios in Hamilton offers guided meditation, sound baths, and mindful movement led by Shawn. Reviewers praise an intimate, serene space, calming energy, and experiences featuring crystal bowls, drums, chimes, hot stones, self-written meditations, and Tai Chi sessions. Located at 327 Ottawa St N Suite 213 2nd Flr, Hamilton, ON L8H 3Z8, Canada, it’s a sanctuary for grounding, healing, and renewal.
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Personalized meditation led by Shawn to help you find stillness, reduce stress, and enhance mindfulness in a serene setting.
Immersive sound therapy using crystal bowls, drums, and chimes to promote deep relaxation, balance energy, and calm the nervous system.
Gentle movement sessions focusing on flow, balance, and mindfulness to improve physical and mental well-being.
Complementary use of heated stones during sessions to enhance relaxation and grounding through soothing warmth.
Customized meditation or sound bath experiences for small groups, ideal for team-building or special wellness events.
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Overall rating
Felicia Assenza
Beautiful space, very calming atmosphere.
Jeremy Isard
Amazing experience. Shawn does a great job. His voice is soothing and calming. My mom and I felt at ease, I highly recommend this meditation experience.
Wes Fletcher
The space is intimate and incredibly calming—a true hidden gem. I’ve taken part in both the meditation sound baths and Tai Chi sessions, and each experience has left me feeling grounded and rejuvenated. It’s the perfect place to unwind and reset after a busy day of work. The peaceful atmosphere and thoughtful programming make it a sanctuary I look forward to returning to.
Shannon Lane
I felt calmer as soon as I entered BodyRythm studio. It’s a beautiful serene space, that engenders tranquility. The owner, Shawn led myself and other attendees in a guided meditation and sound bath that took me on a deep, relaxing journey into self. The meditation, which he wrote himself, (I understand he writes all his own meditations), was thoughtfully crafted, and Shawn’s voice was soothing and reassuring. The sound bath was a new experience for me and was so special, with hot stones in hand, it was a soulful sensory experience that grounded and relaxed me deeply. I can hardly wait until my next meditation session! 🪷
Hannah Lange
I did the Day's End PowerDown Meditation + Sound Bath. First experience with a sound bath and it was incredible. Shawn is amazing!
Anka Dolhun
I did a mindfulness activity here a few weeks ago. Definitely recommend! I look forward to experiencing more of what the studio has to offer.
