Services Offered
Personal Training
One-on-one sessions tailored to individual fitness goals, mobility needs, and pain management, with flexible scheduling.
Strength 2 Move Classes
Group classes focusing on full-body strength and flexibility, with modifications for all skill levels in a fun, energetic setting.
Restorative Yoga
Gentle yoga sessions designed for deep relaxation, stress relief, and improved sleep, promoting overall wellness.
Mobility Training
Targeted exercises to enhance joint flexibility, reduce pain (e.g., in hips and knees), and improve daily movement.
Fitness Assessments
Initial consultations to evaluate needs, set goals, and create personalized workout plans in a welcoming gym space.
Reviews
5(5 reviews)
Rating Distribution
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Lisa Gabriele
via Google
3 months ago
Sandra's personal training classes are amazing! She's so motivating and a great source of inspiration! I look forward every week for our training classes!!
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Adriana Ammendoliavia Google
3 months ago
Sandra’s classes are a game-changer! After just a couple of months, I feel stronger, more flexible, and full of energy. Her Strength 2 Move class works every muscle while keeping it fun and easy to follow—with modifications if needed. I actually have fun and a few laughs while she's kicking our glutes Her Restorative Yoga is pure bliss: one hour of total relaxation, not thinking of work, my to-do lists or anything other than getti g into these moves , that i actually can do and then enjoying the best sleep afterward. I leave feeling refreshed for days.
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Dannie Leuzzivia Google
4 months ago
I was looking for a female personal trainer on the Hamilton mountain and came across Sandra’s name. Right from the very start she was very easy going and booked us in to come and meet her and view her gym space. She listened to what my needs were and rearranged her schedule to fit me in for the times that worked best for me! So happy to have found her and glad to be starting my fitness journey again!
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Dayna Hermosuravia Google
6 months ago
I’ve been working with Sandra on mobility, focusing a lot on my hips and knees since flexibility has always been a struggle for me. I used to deal with knee pain, but I realized recently that I haven’t felt any pain in weeks! Whatever we’re doing is working, and I’m excited to keep at it. Sandra is attentive, funny, motivating, and truly passionate about helping her clients feel good. Highly recommend!
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Samvia Google
8 months ago
Sandra's classes are exactly what I was looking for! Getting stronger and working on my flexibility in a safe, inclusive and positive environment. Sandra is also super personable, but at the same time will push you to your limit (while giving modifications along the way) to ensure you are getting your money's worth. I highly recommend her classes to anyone looking to more exercise into their routine.
