Box BFLO: High-energy boxing workouts with a welcoming community.
Box BFLO in Williamsville offers boxing-based workouts led by friendly instructors. The reviews highlight attentive coaching, clear punches, and a full-body workout in a clean, welcoming space. Reviewers mention the free first class and a supportive community that inspires continued participation.
5759 Main St, Williamsville, NY 14221, USA
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High-energy group classes combining boxing drills with cardio and strength exercises for a full-body workout.
Personalized coaching on proper punching techniques and form, ideal for first-timers in a supportive setting.
Motivational group sessions that foster a positive, encouraging environment to keep you engaged and coming back.
Try our studio risk-free with a complimentary introductory class to experience the Box BFLO difference.
One-on-one coaching sessions tailored to your fitness goals, with focused attention from expert instructors.
Overall rating
Jordan White
I found Box BFLO online while looking for workout classes, I attended their free first class. It was spectacular!!! The teacher was attentive and made sure I knew what I was doing. It went by very quick. Would definitely recommend to everyone!!!
Alissa
LOVE this gym and the vibe! I have only been going a few weeks but I am hooked and highly recommend!
Daniella Brienza
Fantastic class. There is a short introduction on how to throw the punches. A detailed explanation on each of the rounds in the beginning. A full body workout that focuses on the boxing work. All throughout the class giving specific directions to each person to follow along. The class has lots of positive energy!
Torey Adams
We had such a great class at Box BFLO! The space is beautiful, clean and fresh. The trainers were so kind. This was my first boxing class and they helped me learn the movements and always encouraged me. I will definitely be back!
Jeremy Kaczynski
Do you get easily frustrated? Do you loath yourself for being a wimp? Do you wish you could improve your overall health to look and feel happier, healthier, and stronger? Do you want to take action to silence that inner negative self critic (at least for like an hour at a time)? Do you wish you could find a bunch of cool humans that can motivate you to do something about all this? May I recommend to you, Box BFLO! I know, it probably sounds cliché but I fell in LOVE with this place, the workout, and the community. The happy feeling I get is addictive. Their friendly instructors will teach you what you need to know to get an amazing workout. Everything else will fall into place. If you are someone who struggles with having the self discipline to think of a workout routine or doesn't like the typical gym atmosphere or afraid to go to a regular gym, or even if you do go to a gym and want some extra enrichment in your workout then this is definitely worth trying out. TL;DR: Get off your sad, mopey, sedentary, bored-with-the-daily-routine-your-life-has-turned-into rump, and hit the bag! You will be glad you did!
