High-intensity group classes with expert instruction, perfect for all skill levels, focusing on technique and cardio.
Dynamic workout sessions combining strength and cardio exercises to maximize fitness gains and calorie burn.
Specialized classes in various martial arts disciplines, offering skill development and self-defense techniques.
One-on-one sessions with trainers for personalized fitness plans, modifications, and accelerated progress.
Mobile training services for events, bringing our energetic workouts to your location in Buffalo.
Purchase high-quality branded gear like gloves to enhance your training experience.

Buffalo's premier boxing and fitness gym where every punch transforms you.
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Boxstar Training is a top-rated gym in Buffalo, NY, specializing in boxing, kickboxing, circuit training, and martial arts. With a 4.9/5 rating, we offer dynamic, high-energy workouts led by expert trainers who provide personalized attention and modifications for all fitness levels. Whether you're a beginner or advanced, our welcoming community and intense, fun sessions—like burning 600+ calories in 45 minutes—help you achieve your fitness goals. Experience the game-changing difference at our Elmwood Ave location.
Great staff and great people. Having never boxed before I had no idea what to expect but they were extremely welcoming. The instructors do a great job of keeping everyone on pace and pushing you to get the most out of the workout. I also purchased their branded gloves and have been loving them.
Good place to work out. The kickboxing rounds are fun and not boring unlike boring exercise routines in other gyms. The prices are also reasonable as compared to other kickboxing places. But, I believe, it could have been a little bit cleaner and less smelly. The parking is also a bit of a problem. They do have timings in the morning which a plus!
I've been going to Boxstar for the last year and a half. My last class is this week before I leave town AND I HAVE A LOT OF FEELINGS ABOUT IT. 😭❤ All of the head trainers are AMAZING. The same can most definitely be said of all the other staff as well. I'm an early morning class person and it's honestly the best feeling to start the day with having punched and kicked a million times and doing circuits in such good company. I was primarily a gym goer to facilities with just weight and cardio stations and machines. Boxstar was such a game changer. Being someone with limited mobility and rotation in my leg, fitness classes can be really mentally exhausting because more often than not, classes and trainers of large groups aren't able to help with modifications because of large class size or the class just moves at a very fast pace - not an issue here. I feel more than comfortable talking to any trainer here, even the ones that aren't regulars with me and feel confident that they really do care and will take a beat in class before/during/after class to check in with me. I really have been spoiled here. Each trainer brings their own style to their classes - you'll definitely find whatever you're looking for in boxing and circuit training classes, martial arts and private training is also offered. If you're in Buffalo, you're really missing out if you haven't stopped by here yet. This gym is definitely the place I'll miss most leaving the 716!!!!
A group of well trained professionals that know how to treat beginners to advanced. I never felt uncomfortable or like something wasn’t explained thoroughly to me before doing. This was an intensely fun workout that leaves you feeling unpowered. I recommend everyone tries it out- and they even take the show on the road and can come to you for events!
A good place to workout but,its very intense. Duncan burn 600 calories n 45 minutes. Also do 800 punches in 3 min.
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