Breathe 3 Wellness: Elevate wellness with guided Pilates and mindful movement.
Located in San Antonio at 1864 Nacogdoches Rd, Breathe 3 Wellness offers Pilates and wellness sessions in a clean, comfortable space. The studio earns praise for encouraging, knowledgeable instructors and thoughtful guidance on fundamentals and reformer work. Classes suit all levels, creating a welcoming wellness journey.
1864 Nacogdoches Rd, San Antonio, TX 78209, USA
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Dynamic classes using reformers for enhanced strength, flexibility, and low-impact workouts suitable for beginners to advanced.
Traditional Pilates sessions focusing on core strength, alignment, and mindful movement without equipment.
Personalized Pilates plans designed in collaboration with physical therapists for post-surgery rehabilitation and pain management.
One-on-one or small group instruction for tailored feedback and accelerated progress.
Educational sessions on topics like posture, stress relief, and holistic health to complement physical practice.
Overall rating
Cheryl Digges
Rainbow is amazing! She took the time to gently correct my poses so I can get the most benefit and avoid injury. No loud music so I was able to listen to everything she was saying. We ended the class on a “higher dose” mat. Look this up. They are incredible. The studio was clean the reformer machines were the best I’ve tried. (I’ve been to 3 different Pilates studios). Overall the best Pilates here in San Antonio.
Sean Beenaam
First time taking a private Pilates reformer class, and I couldn’t be happier with the experience. Lisa was incredibly knowledgeable, attentive, and brought a calm, grounded energy that made the whole session feel both welcoming and effective. What really stood out was how closely she paid attention to my strengths and weaknesses. She made the class challenging enough to feel the work, but never in a way that felt unsafe or overwhelming. Her corrections were thoughtful and specific - especially around core engagement, which I didn’t realize I was missing in so many places. I’d highly recommend Lisa to anyone wanting to get into Pilates, whether you’re brand new or just want an instructor who really knows how to read the body and teach with care.
Florence Weinberg
Nicole is an excellent Pilates instructor. The session with her was ideal. Demanding but not overbearing.. Directions were clear , exercises tailored exactly for my needs. Friendly atmosphere, communications clear. I was challenged but enjoyed myself I strongly recommend Breathe 3!
Cary Hoover
This is my second series of classes with Lisa at Breath3Wellness and the experience was a complete success. As a man, training via Pilates instruction may not be totally intuitive. That said, Pilates - as offered at Breat3Wellness and my instructor, Lisa - was the best possible way for an older, somewhat stiff (in both joints and demeanor) man to regain flexibility, stamina, posture, and significantly improved my physical and mental well-being. I call it "the three C's": Curated Coherent and Coordinated. Curated in that each session was tailored for me, the client, according to my progress; Coherent in that everything made sense, it was a logical progression session-by-session to improve and grow my abilities and, finally Coordinated in the sense that each individual part of my regimen was coordinated to harmonize with my goals and abilities. The environment is incredibly welcoming, small enough to offer an intimate, tailored experience but very well equipped to provide the best possible outcome for success.
Kendra Dennis
Wow, I had such a wonderful evening doing breathwork at Breathe3 Wellness. I highly recommend this type of active meditation for people like me who have a hard time sitting still with other forms of meditation. Breathwork has helped me move energy and release trauma in a really powerful way. Courtney Morris is an amazing practitioner who made me feel comfortable and guided me through the entire process with care and intention. I highly recommend this experience to anyone looking to process stuck emotions and feel a sense of relief on the other side.
Fergie
