Services Offered
Small-Group Reformer Pilates Classes
Personalized sessions in intimate groups for all levels, focusing on strength, flexibility, and injury recovery.
Private Team Sessions
Customized group classes for teams to reset, reconnect, and improve wellness in a supportive environment.
Injury-Specific Training
Tailored exercises and modifications for individuals with injuries or limitations, guided by professional instructors.
Beginner-Friendly Pilates
Welcoming classes for newcomers to Reformer Pilates, with clear instruction and gentle corrections.
Flexibility and Strength Building
Programs designed to enhance overall fitness, muscle tone, and body confidence through structured Pilates routines.
Reviews
5(5 reviews)
Rating Distribution
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Julie Molenaar
via Google
2 months ago
When I returned from Italy in December 2024 I had an injury to my knee and I also discovered due to the injury I got bursitis in the other leg. After speaking to the doctor and physio, we concluded that I had a lot of muscle lose due to ageing. I discovered reformer Pilates after speaking to a few people and then went on a mission to find a class that would suit me. Luckily the first lesson was my fit, I go to classes twice a week to build muscle strength, and I have now been able to keep up my love of travel due to doing these classes with Sophie. I did have a very real fear that I might not be able travel any more due to pain and not being able to keep up to the pace of the tour group. Thank you Sophie for helping me to become stronger and more confident in my body .
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Andy Sturtvia Google
3 months ago
We are new to Reformer Pilates after years of Mat Pilates and highly recommend C10 for fantastic instruction with a good range of classes and times. Our instructor is totally passionate, caring and considerate of specific needs.
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Tash Tanvia Google
4 months ago
We booked a team session with Sophie and it was fantastic. We had a mix of beginners and more experienced people, and Sophie balanced the class beautifully - offering clear guidance, options and gentle corrections so everyone felt comfortable. Sophie was also very accommodating with timing around our workday, and the pricing was reasonable for a private group session. Highly recommend for teams looking to reset, reconnect and do something genuinely good for their bodies and minds. Thank you!
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Emma Jacksonvia Google
5 months ago
C10 Pilates has been a game changer for me! My strength, flexibility and overall fitness has improved significantly. I love the small group classes and the little community. The instructors are always willing to give extra attention or alternate way of doing exercises for anyone with an injury etc. Give it a try, your body will say Thank you!
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Shona Simvia Google
6 months ago
C10 Pilates is a great small group studio. The instructors are friendly and professional and make every effort to ensure that each person’s capabilities and any limitations are taken into account during each session. I’ve been going to C10 for many years and Pilates has greatly improved my fitness level.
