Catalyst Fitness - Elmwood

Master Khechen's Martial Arts Academy, located at 1200 Kenmore Ave, Buffalo, NY 14216, offers taekwondo for all ages in a welcoming, family-friendly setting. Instructors such as Master Hogan, Mister Pitts, and Miss Liz are praised for their care and clarity, helping students gain self-defense skills, confidence, leadership, and respect. The school emphasizes community involvement and inclusive classes, with students progressing to belts, including a second-degree black belt.

Buffalo Pilates provides private, personalized sessions at 145 Middlesex Rd, Buffalo, NY. Led by an expert instructor, sessions address each body’s needs—from rehabilitation after injury to building core strength and tone. Clients praise tailored workouts, care, and a welcoming, focused studio atmosphere.

LA Fitness at 1893 Elmwood Ave Ste 200 in Buffalo is a local gym serving the Elmwood area. Reviews describe a facility some find dirty and poorly maintained, with rusty equipment and occasional broken machines. Several commenters note sales pressure and inconsistent staff experiences, and allege amenities like pool or hot tub are misrepresented.

Terrie's Workout Center in Buffalo offers a broad range of well-maintained equipment, cardio machines, free weights, and group classes like boxing, barre, spin, and Pilates. The space is praised for cleanliness and a welcoming, family-run atmosphere with friendly staff. Amenities include an infrared sauna, showers, and a juice bar. Towels are not provided; please bring your own. Parking can be tight at peak times, with nearby street parking available.

Boxstar Training in Buffalo offers boxing, circuit training, martial arts, and private sessions led by friendly, skilled trainers. The gym is praised for approachable staff, clear instruction, and modifications for limited mobility, making workouts welcoming for all levels. Guests can attend early-morning classes, try on branded gloves, and even book on-location events.

The Buffalo Boxing Club in Buffalo, NY provides sports coaching, gym, and boxing-focused training at 259 Amherst St. Known for top-notch facilities and experienced trainers, it offers a supportive, no-frills atmosphere with individualized attention and pad work. Reviews praise its welcoming culture, mentor-style coaching from the owner and coach Gerffred, and a focus on structure, discipline, self-defense, and respect for all ages and levels.