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Charles Lamontagne, Montreal personal trainer
Expert personal training and kinesiology for transformative fitness results in Montreal.
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Doctor
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Expert personal training and kinesiology for transformative fitness results in Montreal.
Charles Lamontagne is a highly-rated personal trainer and kinesiologist based in Montreal, offering personalized fitness programs that combine professional training with musculoskeletal care. With a focus on individual goals, Charles provides clear instruction, motivation, and tailored workout plans to help clients achieve sustainable results, from weight loss to muscle building, in a supportive and friendly environment.
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Custom workout programs designed based on your fitness goals and assessments.
Expert guidance for musculoskeletal disorders and injury prevention/rehabilitation.
Diet and lifestyle advice to complement fitness routines for optimal results.
Encouraging sessions to keep you engaged and push beyond your limits.
Regular monitoring of weight, body fat, and measurements to track improvements.
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Overall rating
Antoine Palangié
Charles is a real professional. The fact that he was trained as a kinesiologist makes him able to treat musculoskeletal disorders in addition to put you in shape. 45 minutes with Charles is easily worth 2h training by yourself.
Jessel Tan
I stopped going to the gym for a while because I tend to overdo things during my workouts and then decide not to go back because I am too sore or for other lame reasons. My boyfriend then encouraged me to try working out with a personal trainer this time. That is when he came across Charlie. I initially felt stressed, but after my first session with Charlie, it was just enjoyable, and the setting was friendly. He thoroughly assessed my situation, enquired about my objectives, and then created a workout plan that is specific to my goals. His instructions were crystal clear throughout the sessions, and he always took the time to make sure I understood the exercises and do them correctly. He helped me stay motivated and interested during my gym sessions with his words of support and upbeat attitude. Now I am very happy with the progress that I made. Highly recommended. 😊
AL
I haven’t been to the gym for quite a long time. I felt stressed out to step back in the gym again. I finally gathered enough courage to find a personal trainer to help me to my goal. By luck, I found Charle. He is very professional and knowledgable, explains the exercises very well and is actively listening to you and your objectives. I’d recommend him in a heartbeat. If you are looking to make progress with someone who can make you see your potential, he is definitely up to the task.
Domenic Alessi
Charles is an awesome trainer. In just 6 weeks, he helped me change the way I eat and change my body. I lost 14 lbs, 3% body fat, and 7cm around my waist. Now working on building lean muscle mass. I can actually see my abs for the first time.
Catherine Larose
Charles is an excellent trainer. He's thorough, professional and a pleasure to work with. He put together a solid plan for me five months ago and I've seen great results. He encourages you to go beyond your limits and I'm often surprised at how much I can do and what I've achieved. Merci Charles!
