Physio Plateau

Centre de méditation Shambhala Montréal offers a welcoming sanctuary for individuals seeking to cultivate mindfulness, reduce stress, and explore self-healing through Buddhist-inspired teachings. The center provides guided meditation sessions, dharma classes, and community events in a supportive environment, helping participants transcend emotional habits and discover their true nature. With a focus on ordinary kindness and vulnerability, it serves as a healing balm in today's chaotic world, welcoming both beginners and experienced practitioners.

⭐️Raphaël Fitness offers expert personal training and remote coaching services in Montreal, specializing in weight loss, muscle gain, and overall fitness improvement. The coach provides customized workout programs, attentive guidance on form and posture, and motivational support to help clients achieve their health goals. With a focus on safety and progress tracking, this service is ideal for individuals seeking a dedicated and results-driven approach to fitness.

Centre de Méditation Kadampa Montréal offers a serene and welcoming environment for exploring Buddhism and meditation. This center provides accessible teachings and structured courses that help individuals apply mindfulness and wisdom to daily life. With a focus on kindness and personal growth, it serves as a supportive community for beginners and experienced practitioners alike, fostering happiness and spiritual development in a clean, friendly setting.

Nintai Centre D'arts Martiaux is a premier martial arts school in Montréal offering Nintai Ryu Aiki-jujitsu and Kosen Judo classes for all ages. The center fosters a friendly, respectful environment focused on building confidence, discipline, and self-defense skills. With expert instructors and a welcoming community, it provides a holistic approach to fitness and personal growth, open six days a week for convenient scheduling.

Charles Lamontagne is a highly-rated personal trainer and kinesiologist based in Montreal, offering personalized fitness programs that combine professional training with musculoskeletal care. With a focus on individual goals, Charles provides clear instruction, motivation, and tailored workout plans to help clients achieve sustainable results, from weight loss to muscle building, in a supportive and friendly environment.

Carlson Gracie Team Montreal is a top-tier Brazilian Jiu-Jitsu academy located in the heart of downtown Montreal. The gym provides expert instruction for beginners and experienced practitioners alike, with a focus on creating a judge-free, supportive atmosphere where students can thrive. In addition to comprehensive BJJ programs, the academy offers wrestling and Muay Thai classes to complement martial arts training. With clean, well-maintained facilities and a dedicated coaching staff, Carlson Gracie Team Montreal is the ideal place to start or continue your jiu-jitsu journey in a safe, motivating environment.