Core Progression Elite Personal Training

I worked with core progression since Oct 2024. They are amazing humans. All of them are kind, thoughtful trainers who are truly there to help you meet your goals. I even had some unexpected health problems that they worked around with me. 10/10 awesome people and environment.

I started a weight loss journey in September 2025. The first 10 pounds came off quickly and easily, but the smart scale showed it was mostly muscle; my body fat % actually increased. I needed a trainer, immediately! I spotted Core Progression after passing it unnoticed probably a hundred times and turned around on a whim. Jake, the GM, welcomed me in, showed me around, and explained their philosophy. We discussed my goals and set up an evaluation. After the evaluation, I committed to 6 months without even knowing who my trainer would be. I liked Jake and the vibe in the gym. Enter Jasper, who took me on with enthusiasm, SO much knowledge, and a creative, patient approach that meets me exactly where I am but still pushes me to do more than I think I can. Two months in, I’m stronger, more mobile, losing body fat instead of muscle, and loving the changes happening in my body. I feel incredibly lucky to have found an amazing trainer and a gym that’s truly helping me change my life for the better.

I recently had a consultation with Jake Nemeroff, and I couldn’t be more impressed. Jake was professional, knowledgeable, and made the entire experience easy and enjoyable. The training has been top-notch, and I’ve already learned so much. I’m truly grateful to be part of such a supportive individual. Highly recommend working with Jake and this team!

This place is just top notch. I worked with Jake to get signed up for a program with semi privates & privates with Jordan and Jasper and I am SO glad I decided to jump in and do this. It has been such a great experience working with Jordan on 1:1 training, she is extremely thorough, personalized to the goals I have, and always makes sure to show me how and why our sessions are structured the way they are, why she chooses the exercises she does all while giving me the confidence to keep moving. Such a great trainer. I have also really enjoyed the semi-privates (group sessions) with Jasper, he keeps the group engaged, is very creative with our workout plans, and makes the group class dynamic super fun and very effective. Jake has also been so helpful, accommodating and communicative with making sure I’m happy with the cadence/structure of my training and was so thorough in helping me evaluate my goals and get set up for success. I’m so happy I decided to take the plunge and get involved with the Core Progression Rino community. Such a great gym, top notch trainers who are very well educated in their fields, and I can already tell just a few weeks in how effective this is going to be towards my goals. Would recommend this place to anyone looking to make a really positive change in their lives!

I am not a gym person but I’ve been working out at Core Progression for 5 months and I’ve never felt better. Jasper is hands down the best coach - he’s supportive and always makes sure I’m pushing myself to go further than I ever would on my own. I feel strong and I can see the difference in my body. I highly recommend Core Progression RiNo and working with Jasper if you’re looking for a fun, supportive, and results-driven workout.